Edamame Hummus

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Snacks

Hummus has quickly become a healthy household favorite. And for good reason! This versatile dip has a mild flavor that many palates enjoy. It pairs well with a variety of ingredients and is rich in fiber, protein and healthy fats to keep you satisfied all day long. While classic hummus typically uses chickpeas as the base, we swapped in edamame for its beautiful green hue and added protein.

To make this emerald green hummus, grab your blender or food processor and throw in deshelled edamame, tahini, water, lemon juice, garlic cloves, olive oil and spices (we love cumin, onion powder and black pepper!). Blend or process the ingredients together until smooth and pour your finished hummus into a bowl. Serve with chopped non-starchy veggies, sliced whole grain pita bread, whole wheat crackers and more!

Pro tip: Hummus makes a delicious high protein salad topper in place of a salad dressing. Turn your bowl of greens into a filling feast with this flavorful spread.

One serving of this Edamame Hummus contains just 64 calories and counts as half of a PowerFuel serving on the Nutrisystem program. Keep track of all your PowerFuels and SmartCarbs with help from the NuMi app! NuMi is our online tracking tool that fits perfectly into your Nutrisystem meal plan.

Want to power up with more plant-based protein? Check out these other delicious recipes featuring edamame and tofu!:

Servings: 8 (1 serving = 1 tablespoon)

Calories per Serving: 64

On Nutrisystem, Count As: ½ PowerFuel


  • 1 cup edamame, deshelled
  • 2 Tbsp. tahini
  • 2 Tbsp. lemon juice
  • 3 Tbsp. water
  • 2 garlic cloves
  • 1 Tbsp. olive oil
  • ½ tsp. cumin
  • ½ tsp. onion powder
  • ¼ tsp. black pepper


  1. Combine all ingredients in a blender or food processor and blend until smooth. Add more water to thin out if necessary.
  2. Pour hummus in a bowl and serve with sliced pita, chopped veggies or crackers.
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