Red, White and Blue Dessert Cups

Recipe posted in: Flex Meals & Snacks, Snacks, Desserts
Red, White & Blue Dessert Cups

Nothing says patriotism like good old-fashioned Red, White and Blue Dessert Cups. The best thing about this all-American sweet treat is that it’s as good to your waistline as it is to your taste buds.

So whether you’re whipping up a big batch for your next party, or you’re just treating yourself to a classic snack, you don’t have to worry about this patriotic dessert cup throwing you off track with your Nutrisystem weight loss plan.

Looking for more patriotic recipes? Check out these other healthy ideas:

Servings: Makes 4 servings

Calories per Serving: 71

On Nutrisystem, Count As: 2 Extras


  • 1 package of a red color sugar-free gelatin
  • 2 cups water
  • 1 cup fat-free cool whip
  • 1 cup blueberries


  1. Boil 1 cup of water. Mix with flavored gelatin until dissolved. Stir in 1 cup of cold water.
  2. Pour the mixture into 4 glasses. Refrigerate until firm.
  3. Top with cool whip.
  4. Top with blueberries.
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