Red, White & Blue Dessert Cups

Recipe posted in: Flex Meals & Snacks, Snacks, Desserts
Red, White & Blue Dessert Cups

Nothing says patriotism like good old-fashioned Red, White & Blue Dessert Cups. The best thing about this all-American sweet treat is that it’s as good to your waistline as it is to your taste buds.

So whether you’re whipping up a big batch for your next party, or you’re just treating yourself to a classic snack, you don’t have to worry about this patriotic dessert cup destroying your Nutrisystem diet.

Looking for more patriotic recipes? Check out these other healthy ideas:

Servings: Makes 4 servings

Calories per Serving: 71

On Nutrisystem, Count As: 2 Extras


  • 1 package of a red color sugar-free gelatin
  • 2 cups water
  • 1 cup fat-free cool whip
  • 1 cup blueberries


  1. Boil 1 cup of water. Mix with flavored gelatin until dissolved. Stir in 1 cup of cold water. Pour into 4 glasses. Refrigerate until firm.
  2. Top with cool whip.
  3. Top with blueberries.
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