Zesty Tomato Soup

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Appetizers, Sides
Tomato Recipes: Zesty Tomato Soup

This Zesty Tomato Soup is a super delicious way to sneak more veggies into your day. Featuring just a few simple ingredients you probably already have in your cabinet, and just a few steps to prep, this tomato soup recipe really couldn’t get any easier (or delicious!). Make a big batch today and have it all week, or freeze some of it to warm up with when the weather turns cold. You’ll be glad you did!

If you’re on the Nutrisystem program, feel free to cozy up to a second cup of this cool weather staple—one cup counts as just one Vegetable and one Extra.

Love soup? Check out these recipes for Creamy Butternut Squash Soup and Simple Pumpkin Soup.

Ready to begin your weight loss journey? Get started with Nutrisystem today!

Servings: 4 (1 serving = 1 cup)

Calories per Serving: 50

On Nutrisystem, Count As: 1 Vegetable and 1 Extra


  • ¼ white onion, diced
  • 2 garlic cloves
  • 1 tsp. olive oil
  • 1 14.5 oz. can diced tomatoes, no salt added
  • 1 cup vegetable broth, low sodium
  • Pepper, to taste
  • ¾ cup plain unsweetened almond milk
  • 1 bay leaf
  • 1 basil leaf, chopped (optional)


  1. In a pot over medium high heat, add olive oil
  2. Sauté onion and garlic
  3. Add tomatoes, vegetable broth, and pepper
  4. Bring to boil, then reduce heat to a simmer for 15 minutes
  5. With an immersion blender or a food processor, blend soup until smooth
  6. Bring back to pot, add milk and bay leaf and let simmer for another 15 minutes
  7. Remove bay leaf
  8. Serve and garnish with chopped basil
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