Zesty Zucchini and Tomato Skillet Recipe

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Sides
diced and cooked zucchini and tomatoes in a bowl

Tired of the same old side dishes? Shake things up with a skillet brimming with vibrant zucchini, juicy tomatoes and a bold kick of jalapeño. This light, flavor-packed Zucchini and Tomato Skillet recipe brings together tangy lime and fresh veggies for a dish that’s as nutritious as it is delicious. At just 53 calories per serving, it’s a fresh way to add a zesty twist to your plate.

Why You’ll Love This Zesty Zucchini and Tomato Skillet

This skillet zucchini and tomatoes recipe is a celebration of simplicity and freshness. With just one pan, you’ll combine tender zucchini, the bright tang of ripe tomatoes, and the creamy, salty bite of fat-free feta. A hint of heat from minced jalapeño and the aromatic richness of garlic transform this dish into a flavor-packed, crave-worthy side that’s as healthy as it is delicious.

Zucchini and tomatoes take center stage here, bringing both incredible taste and impressive health benefits. Zucchini is loaded with antioxidants like vitamin C and provides fiber to support healthy digestion, while tomatoes are rich in lycopene, an antioxidant known for promoting heart health.

Low in calories yet bursting with flavor, this dish is ideal for anyone looking to lighten up their meals without sacrificing taste. Each serving clock in at just 53 calories per serving. It also fits perfectly into the Nutrisystem plan, counting as one Vegetable and one Extra. Plus, the single-skillet method keeps cleanup easy, so you can spend less time in the kitchen and more time enjoying this vibrant, nourishing dish.

How to Make This Spicy Zucchini Skillet Recipe

Creating this zesty zucchini skillet is incredibly easy and requires just a handful of fresh ingredients. Here’s a sneak peek at how to whip up this vibrant, veggie-packed dish:

  • Heat zero-calorie cooking spray in a large skillet, then sizzle minced garlic until it’s fragrant and golden.
  • Toss in diced zucchini and cook until just tender, followed by juicy diced tomatoes and sliced green onion.
  • Finish off the skillet by adding fresh cilantro, a bit of minced jalapeño for a spicy kick, and a splash of fresh lime juice for brightness.
  • Sprinkle with creamy, fat-free feta crumbles if desired and serve piping hot!

This skillet dish is as colorful as it is flavorful, and it’s ready in under 15 minutes—no fuss, no mess and all the zesty, fresh taste you’re craving.

Serving Suggestions

The beauty of this zesty zucchini skillet is its versatility. It works beautifully as a veggie-packed side dish to complement your favorite proteins or grains. Here are a few serving ideas to inspire you:

  • Serve with baked fish, such as salmon, cod or tilapia
  • Enjoy with grilled chicken or swordfish
  • Mix into whole grains like brown rice, quinoa or farro
  • Stuff it inside wraps or pita bread
  • Serve a sunny-side-up egg on top
  • Add black beans or chickpeas
  • Stir in ground beef or turkey

Customize Your Zucchini Tomato Skillet: Make It Your Own

One of the best things about this spicy zucchini skillet recipe is how easy it is to adapt and make your own. Here are some fun ideas to switch it up:

  • Toss in diced cooked chicken, shrimp or tofu for a more filling, protein-packed meal.
  • Swap out feta for crumbled goat cheese, grated Parmesan or shredded mozzarella for a creamy, gooey finish.
  • Add bell peppers, spinach or kale to boost the veggie content and bring in even more color and nutrition.
  • Like it extra spicy? Use more jalapeño or a pinch of red pepper flakes. Prefer mild? Simply omit the jalapeño altogether.
  • Experiment with other fresh herbs like basil, parsley or dill for a different flavor profile.

A Fresh, Flavorful Side Dish

With its quick prep, fresh ingredients and punchy, zesty flavor, this zucchini tomato skillet is sure to become a regular in your kitchen rotation. It’s perfect for using up summer zucchini and tomatoes when they’re in peak season, but it’s just as delicious year-round thanks to the simplicity and adaptability of the recipe.

Whether you’re following a healthy eating plan like Nutrisystem or just looking for a new way to enjoy your favorite summer veggies, this recipe has something for everyone. So grab your skillet and get cooking—it’s time to treat yourself to this fresh, flavorful dish!

Servings: 4

Calories per Serving: 53

On Nutrisystem, Count As: 1 Vegetable and 1 Extra

Ingredients:

  • Zero-calorie cooking spray
  • 1 garlic clove, minced
  • 1 pound zucchini, diced (about 3 medium zucchini)
  • 1 large tomato, diced
  • 1 green onion, sliced
  • 1 tablespoon fresh cilantro, minced
  • 1 teaspoon jalapeño, minced
  • ½ cup fat-free feta cheese crumbles
  • Fresh lime juice, to taste
  • Salt, to taste
  • Black pepper, to taste

Directions:

  1. Spray a large skillet with cooking spray and bring to medium heat.
  2. Add garlic and heat until sizzling, about 1 minute.
  3. Add zucchini and cook until tender, about 3 minutes.
  4. Add tomato and onion and cook for 3 more minutes.
  5. Remove skillet from heat and add cilantro, jalapeño and lime juice, then top with feta cheese. Serve hot.
Click to rate this recipe!
[Total: 0 Average: 0]