Grilled BBQ Chicken Salad Sandwich Recipe

Are you on the hunt for a grilled chicken salad sandwich that’s quick, healthy and absolutely delicious? Look no further! This Grilled BBQ Chicken Salad Sandwich recipe is simple to make, full of flavor and perfect for a satisfying meal that doesn’t take too much time to prepare. Combining the smokiness of grilled chicken with the creamy richness of a chicken salad, this recipe will have you craving it all year round.

Packed with tender grilled chicken, crisp veggies and a flavorful BBQ dressing, this sandwich is not only a fantastic way to use chicken but also a lighter twist on the classic BBQ flavors we all know and love. If you’re looking to enjoy a healthy sandwich that’s satisfying and easy to prepare, this grilled BBQ chicken salad sandwich is just what you need. Plus, it’s ideal for serving at lunch, dinner or even a picnic in the park!

Healthy and Tasty Grilled BBQ Chicken Salad Sandwich

This grilled BBQ chicken salad sandwich recipe is both flavorful and nutritious. The combination of lean grilled chicken breast, fresh celery and red onion, all tossed in a creamy mixture of light mayonnaise and nonfat Greek yogurt, makes for a filling meal that won’t leave you feeling weighed down.

At only 436 calories per sandwich, it’s a perfect choice for those who are watching their calorie intake but still want a meal that’s satisfying and hearty. If you’re following Nutrisystem, each sandwich counts as two SmartCarbs, two PowerFuels and three Extras, making it a great option for balanced meal planning.

How to Make Grilled BBQ Chicken Salad Sandwiches

Making this Grilled BBQ Chicken Salad Sandwich is incredibly easy. Here’s a quick rundown of how to prepare it:

Ingredients:

• Chicken breast
• Barbecue sauce
• Red onion
• Celery
• Light mayonnaise
• Nonfat plain Greek yogurt
• Black pepper
• Whole wheat hamburger buns
• Tomato slices
• Lettuce leaves

Instructions:

1. Marinate the Chicken: Start by marinating the chicken breasts in barbecue sauce for at least one hour, or overnight for the best flavor infusion.
2. Grill the Chicken: Grill the chicken over medium-high heat until it is fully cooked and reaches an internal temperature of 165 degrees. Once done, remove the chicken from the grill and let it cool.
3. Prepare the Salad: Once cooled, chop the chicken into small pieces and mix it with the remaining barbecue sauce, red onion, celery, light mayonnaise and nonfat Greek yogurt. Season with black pepper to taste.
4. Assemble the Sandwiches: Spoon the grilled chicken salad onto the bottom half of a whole wheat hamburger bun. Top with fresh tomato slices and green leaf lettuce. Add the top bun and serve!

This recipe makes four delicious sandwiches, perfect for a family meal or meal prep for the week ahead. Each sandwich is a great balance of protein, fiber and healthy fats to keep you feeling full and satisfied.

Complimentary Side Dishes

If you’re wondering what to pair with this grilled BBQ chicken salad sandwich, here are some great ideas and recipes to complete your meal:

• Curly Sweet Potato Fries
• Fresh Fruit Salad
• Coleslaw
• Pickles
• Air Fryer Potato Chips
• Grilled Corn Ribs
• Veggie Sticks with Ranch Dip
• Pasta Salad

How to Customize Your Grilled BBQ Chicken Salad Sandwich

This grilled BBQ chicken salad sandwich is incredibly versatile, and you can easily customize it to fit your tastes or dietary preferences. Here are a few ways to make it your own:

• Swap the Chicken for Turkey: If you prefer turkey over chicken, feel free to use grilled turkey breast instead. It will still work beautifully in this sandwich.
• Add Cheese: A slice of sharp cheddar or mozzarella would add a nice, gooey texture to your sandwich, taking it to the next level.
• Spicy Kick: Add a bit of heat by mixing in some diced jalapeños or a few dashes of hot sauce into your BBQ chicken salad.
• Use Lettuce Wraps: If you’re avoiding carbs or just want a lighter version of this recipe, swap out the whole wheat buns for large lettuce leaves and enjoy a low-carb version of this sandwich.

A Perfect Blend of Summer Favorites

Bring together two summer staples— grilled BBQ chicken and cool, creamy chicken salad—in this irresistible Grilled BBQ Chicken Salad Sandwich recipe. This dish strikes the ultimate balance of flavor, nutrition and simplicity, making it an ideal choice for any meal.

With just a handful of ingredients, you can whip up a satisfying sandwich that’s sure to impress the whole family. Whether it’s a quick weeknight dinner, a packed lunch or the star of your backyard gathering, this recipe delivers smoky BBQ tang and creamy goodness in every bite. Enjoy the vibrant flavors and feel good knowing you’re serving something nutritious.

Plus, the recipe is endlessly customizable, so you can easily tailor it to your taste. Fire up the grill and get creative—your perfect summer sandwich awaits!