BLT Avocado Toast

Recipe posted in: Breakfasts, Flex Meals & Snacks, Lunches & Dinners, Main Courses, Sides
BLT Avocado Toast

The classic morning go-to—toast. The possibilities are endless for ways to liven this breakfast food up. Avocado? Throw it on. Bacon? Add it in. Tomato? Add a slice. Fancy toast is probably a popular menu item at your favorite brunch spot, but it’s also easy to be creative and make your own in the comfort of your own kitchen. That’s why we created this delicious, crispy and totally filling BLT Avocado Toast.

This two-step recipe can be enjoyed morning, noon or night. Mash avocado and season with lemon juice. Spread the mashed avocado on two slices of rye toast. Top each slice of toast with crispy turkey bacon, tomato slices and arugula. Schedule a Sunday brunch and up the serving sizes to make several slices to serve your guests. Want to mix things up? We’ve got several avocado toast recipes that are sure to liven up your brunch menu and make you the hostess with the mostess. Check out these delicious recipes below:

On your Nutrisystem meal plan, each piece of BLT Avocado Toast counts as one SmartCarb, one PowerFuel, one Vegetable and one Extra. Clocking in 182 calories per serving, this hearty BLT Avocado Toast is the perfect meal to kick off your day the healthy way.

Want to lose weight enjoying bread, pasta, pizza and even ice cream? Get started with Nutrisystem today!

Servings: 2 (1 piece = 1 serving)

Calories per Serving: 182

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Extra


  • 2 slices rye bread, toasted
  • 1/4 cup avocado
  • 1 lemon wedge
  • 4 slices turkey bacon, cooked
  • 4 slices tomatoes
  • 2 handfuls arugula


  1. Mash up avocado and season with lemon juice. Spread mashed avocado on toast.
  2. Top each slice of bread with bacon, tomatoes and arugula.
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