Chocolate Chia Seed Protein Pudding “Masonable”

Recipe posted in: Nutrisystem Food Hacks, Snacks, Flex Meals & Snacks, Snacks & Desserts, Snacks

This chocolate pudding recipe combines a Nutrisystem Chocolate Shake, milk, chia and pomegranate seeds into a mason jar—making a convenient, healthy and delicious snack or lunch to enjoy at your leisure.

In addition to three Extras, because this recipe has one SmartCarb and one PowerFuel, the jar makes for a great lunch flex meal (men can double the recipe for a flex lunch), or a flex snack for anyone.

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Mango Vanilla Chia Pudding

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Servings: 2

Calories per Serving: 248

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 3 Extras


  • Supplies: 2 wide mouth pint (16 oz) mason jars, 2 empty fruit cups
  • 1 cup nonfat milk or soy milk
  • 2 Tbsp. chia seeds
  • 1 serving Nutrisystem Chocolate Shake
  • 1 cup pomegranate seeds


  1. Combine milk, chia seeds and shake mix in a bowl.
  2. Pour evenly into mason jar.
  3. Place fruit cup in the top of the jar and add ½ cup pomegranate seeds.
  4. Top with lid and add mason jar ring to secure everything in place. Refrigerate overnight.
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