Chocolate Chia Seed Protein Pudding “Masonable”

Recipe posted in: Nutrisystem Food Hacks, Flex Meals & Snacks, Snacks, Snacks & Desserts, Snacks

This pudding recipe is a delightful blend of Chocolate Nutrisystem Shake Mix, creamy milk, fiber-rich chia seeds, and bursts of juicy pomegranate seeds. It’s all perfectly layered in a charming mason jar, creating a convenient, healthy and downright delicious snack or lunch option that you can savor at your own pace.

And if you happen to be following the Nutrisystem weight loss plan, you’ll be pleased to know that each serving of this delectable Chocolate Chia Pudding can be logged in your NuMi app journal as one SmartCarb, one PowerFuel and three Extras. Indulge guilt-free while staying on track with your health and wellness goals!

Servings: 2

Calories per Serving: 248

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 3 Extras


  • Supplies: 2 wide mouth pint (16 oz) mason jars, 2 empty fruit cups
  • 1 cup nonfat milk or soy milk
  • 2 Tbsp. chia seeds
  • 1 serving Nutrisystem Chocolate Shake
  • 1 cup pomegranate seeds


  1. Combine milk, chia seeds and shake mix in a bowl.
  2. Pour evenly into mason jar.
  3. Place fruit cup in the top of the jar and add ½ cup pomegranate seeds.
  4. Top with lid and add mason jar ring to secure everything in place. Refrigerate overnight.
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