Deli Meat and Cheese Kabobs

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Appetizers, Main Courses
Deli meat

Try out this unique spin on a lunchtime classic. Low-sodium deli meat, cheese and veggies combine to create this simple sandwich on a stick!

Deli meats are a favorite protein choice in so many households. They’re tasty, require no cooking and are the perfect addition to sandwiches, salads and more. These Deli Meat and Cheese Kabobs are great if you are looking for a new way to use up your cold cuts!

We always recommend using low-sodium deli meats as the regular kind tends to be very high in sodium. Feel free to try it with your favorite varieties such as turkey, ham, roast beef or chicken. You can also mix up the veggies that you add to your liking. Simply layer your low-sodium deli meat, cheese cubes, romaine lettuce, cherry tomatoes, olives, cucumbers and whole wheat pita bread onto skewers. Enjoy your new favorite and filling lunch!

Lunches that are high in protein and easy to prepare are a must-have for your weight loss menu.  They keep you full and make staying on plan a breeze! One serving of these Deli Meat and Cheese Kabobs is only 253 calories and counts as one SmartCarb, two PowerFuels and one Extra on the Nutrisystem plan.

While you’re chowing down on your kabobs, log them in our NuMi app! NuMi is the perfect tool if you need an easy way to keep track of your meals.

We have more tasty lunch recipes where this came from! Find more below:

Servings: 2 (2 skewers = 1 serving)

Calories per Serving: 253

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels and 1 Extra


  • 4 slices of low sodium deli meat (about 4 oz.)
  • 8 cheese cubes (about 3 oz.)
  • 4 thick slices of romaine lettuce
  • 4-6 cherry tomatoes
  • 8 large black olives
  • ½ cucumber, sliced and quartered
  • 1 whole wheat pita bread, cut into 1-inch pieces
  • 4 skewers


  1. Separate ingredients into 4 equal parts. Layer on each skewer as desired.
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