Fruit Skewers with Yogurt Dip

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Snacks
fruit skewers with yogurt dip

Fruit is just more fun when it’s served on a stick! But don’t get so excited that you skip the dip. Our Fruit Skewers with Yogurt Dip recipe is not only is it delicious, it’s full of protein and fiber, which may help you feel fuller through your festivities.

Serve these Fruit Skewers with Yogurt Dip at your next party or savor it solo. Either way, it’s good and good-for-you! And here’s the best part: You can pick any of your favorite fruit for this tasty treat.

Try our combination of grapes, strawberries and fresh blueberries, or switch things up with other options. Pineapple, melon, bananas and mandarin oranges would also be tasty. No matter what you pick, your taste buds will thank you!

This recipe makes a total of 20 fruit sticks. If you’re on Nutrisystem, four fruit sticks counts as one SmartCarb, while one tablespoon of the dip counts as one Extra. Don’t forget to log it in your NuMi app journal to stay on track with your weight loss plan!

A big fan of yogurt? Try these other delicious recipes:

Servings: 5 (Makes about 20 sticks; 1 serving = 4 sticks and 1 Tbsp. dip)

Calories per Serving: 96

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra


  • 2 cups fresh strawberries
  • 2 cups red or green grapes
  • 1 cup fresh blueberries
  • 2 cups fat-free Greek vanilla yogurt
  • ¼ cup honey
  • ½ tsp. ground cinnamon
  • Skewers


  1. Combine yogurt and cinnamon then drizzle honey over top and stir.
  2. Thread ½ cup of fruit on each kabob.
  3. Refrigerate fruit and dip until ready to serve.
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