Grilled Rosemary Halibut Fillet Recipe

Learn how to cook halibut on the grill with this easy, healthy fish recipe that’s packed with protein and flavor! Grilled halibut is a fantastic option for a light and satisfying meal, and this Grilled Rosemary Halibut recipe takes it to the next level.

By marinating halibut fillets in a delicious rosemary-infused marinade, you can enjoy a tender, flavorful fish dish that’s perfect for summer cookouts, picnics or any time you’re craving a nutritious seafood meal.

Grilling fish may sound intimidating, but it’s actually incredibly simple. The key is a quick marinade made from just five ingredients, which infuse the fish with bold flavors. After marinating, grilling is a breeze, and the result is a flaky, perfectly-cooked fillet with a smoky, savory taste that pairs well with nearly any side dish.

Why You’ll Love This Grilled Halibut Recipe

This grilled halibut recipe is the perfect combination of healthy and delicious. Halibut itself is a low-calorie, high-protein fish, making it an ideal choice for those looking to maintain a balanced diet. Each serving of Grilled Rosemary Halibut Fillet contains only 153 calories.

Additionally, if you’re on Nutrisystem, this dish counts as one PowerFuel and two Extras, offering a satisfying and nutrient-packed meal. (Pro tip: If you want to save one of your daily Extras and don’t like your fish with a little sweetness, feel free to omit the honey from the marinade.)

Beyond the fish itself, this recipe features fresh, wholesome ingredients. Olive oil provides heart-healthy fats, while honey adds a touch of sweetness to balance the savory flavors of rosemary and black pepper. Fresh rosemary not only enhances the aroma and flavor of the fish, but it also offers a number of health benefits, including anti-inflammatory properties.

How to Grill Halibut

Grilling halibut is easier than you might think, and this Grilled Rosemary Halibut recipe proves just that. Follow these simple steps to create a perfectly grilled halibut fillet that will impress your guests and delight your taste buds:

1. Prepare the Marinade: In a bowl, whisk together white wine vinegar, olive oil, fresh chopped rosemary, honey and black pepper. This simple yet flavorful marinade will coat the halibut fillets and infuse them with the perfect balance of savory and sweet notes.
2. Marinate the Halibut: Place the halibut fillets in the marinade, ensuring they are well-coated. Allow the fish to marinate in the refrigerator for at least one hour. This allows the halibut to absorb all of the delicious flavors from the marinade.
3. Grill the Halibut: Preheat your grill to medium-high heat. Once hot, place the marinated halibut fillets on the grill. Grill the fish for about three to four minutes per side or until fully cooked. Halibut cooks quickly, so keep an eye on it to avoid overcooking. The fillets should flake easily with a fork when done.
4. Serve and Enjoy: Once cooked, remove the halibut from the grill and let it rest for a minute or two before serving. This helps retain the juiciness of the fish.

That’s it! With just a few easy steps, you’ll have a perfectly grilled halibut fillet ready to enjoy. This recipe is simple and incredibly versatile, so feel free to adjust it to suit your personal preferences.

Serving Suggestions

This grilled halibut pairs beautifully with a wide variety of side dishes. Here are a few ideas to complement your seafood dinner:

• Vegetables: Grilled vegetables like zucchini, asparagus or bell peppers make a great side dish. For a fresh twist, try a cucumber salad or a tomato salad with a drizzle of olive oil and balsamic vinegar.
• Whole Grains: Serve your grilled halibut alongside a SmartCarb like brown rice, quinoa or couscous. These grains add fiber and make the meal more filling.
• Sweet Sides: Sweet corn on the cob or baked sweet potatoes bring a touch of sweetness that complements the savory fish.
• Salads: A fresh summer fruit salad can add a light, refreshing touch to balance out the grilled flavors. Try combining watermelon, cucumber and mint for a cool, hydrating option.
• Tacos: For a fun and flavorful twist, use your grilled halibut to make grilled halibut tacos. Simply use the grilled halibut fillets as the base and add your favorite taco toppings, such as a tangy slaw, avocado and a squeeze of lime.

How to Customize Your Grilled Halibut

While this Grilled Rosemary Halibut recipe is already packed with flavor, there are plenty of ways to make it your own. Here are a few ideas for customizing this dish:

• If you like your fish with a bit of heat, try adding red pepper flakes to the marinade or topping your grilled halibut with a drizzle of spicy sriracha sauce.
• While rosemary is a classic pairing with halibut, feel free to experiment with other herbs. Thyme, oregano or basil can all work well as substitutes.
• For a smoky, spicy twist, try making blackened grilled halibut. Coat the fillets with blackened seasoning before grilling for a bold flavor that adds a little extra punch.
• If you prefer a sweeter touch, increase the amount of honey in the marinade, or add a dash of maple syrup for a different flavor profile.
• Instead of fillets, try grilling halibut steaks for a thicker, heartier texture that’s perfect for grilling. The cooking time may be slightly longer, so adjust as needed.

The Perfect Grilled Halibut Recipe for Any Occasion

This halibut recipe is an easy, healthy and delicious option for anyone looking to enjoy summer-inspired seafood dishes. Whether you’re serving it as a main dish for a barbecue or using it to make grilled halibut tacos, this recipe is sure to impress. With just a few simple ingredients and easy-to-follow steps, you’ll have a flavorful seafood dish that’s perfect for any occasion.

Try this recipe today, and enjoy the best of what healthy, delicious seafood has to offer!