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Air Fryer Lemon Pepper Haddock
Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses
Heat up your air fryer for another one of our diet-friendly, delicious air fryer recipes. This air fryer recipe is one of the best ways to cook haddock, and is complete with a crispy breading.
This protein-packed Lemon Pepper Haddock makes for a delicious dinner recipes that you can enjoy with zero guilt while losing weight. “Fried” to golden perfection and coated with zesty lemon pepper flavor, this Air Fryer Lemon Pepper Haddock is bound to become a go-to Nutrisystem Flex meal. The best part of all? It takes about 12 minutes tops to make!
Learn how to make this Lemon Pepper Haddock: simply preheat your air fryer to 350 degrees and coat with nonstick spray. In three separate bowls, place flour in one, eggs in another, and breadcrumbs and lemon pepper in another. Dredge haddock in the flour followed by the egg and bread crumbs. Once haddock is fully covered, place in the air fryer and “fry” for about 12 minutes or until desiredd crispy perfection is reached. Squeeze fresh lemon juice on top and voila!
You can enjoy this delicious Air Fryer favorite for just 232 calories per serving. On your Nutrisystem meal plan, each serving counts as one SmartCarb and one PowerFuel.
Obsessed with your Air Fryer? We are, too! Check out a few more of our favorite Air Fryer recipes below:
*Please note that all air fryers cook differently. Before trying any recipe, always refer to the manufacturer safety instructions provided with your specific air fryer.
Servings: 2
Calories per Serving: 232
On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel
Ingredients:
- 8 oz. haddock fish, raw
- ¼ cup flour
- 2 egg whites
- ¹⁄₃ cup panko breadcrumbs
- 2 tsp. lemon pepper, no salt added
- 2 slices lemon
- Chopped parsley, for garnish
Directions:
- Preheat air fryer to 350°F. Spray air fryer pan with nonstick spray.
- In three bowls, place flour in one, eggs in another and breadcrumbs plus lemon pepper in another.
- Dredge haddock in first flour followed by egg, then lemon pepper bread crumbs.
- Place the haddock in the air fryer and cook for 12 minutes or until crispy.
- Top with some lemon juice and garnish with parsley.
- *Please note that all air fryers cook differently. Before trying any recipe, always refer to the manufacturer safety instructions provided with your specific air fryer.
