Maple Cinnamon Butternut Squash

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Sides

‘Tis the season for cooking up some delicious fall recipes, like this Maple Cinnamon Butternut Squash. Yes, you heard that right: One of your favorite fall vegetables coated with maple cinnamon flavor. To make it even better, it’s only 110 calories per serving!

Butternut squash is known for being low in calories, but did you know that it is considered a superfood for its richness in vital nutrients and cancer-fighting abilities? Click here to read about all of the nutritional benefits you get from this super fall veggie >

In this recipe, you get all of these benefits in one healthy, delicious side dish.

To help stay on track to your weight loss goal, remember to log this dish as one SmartCarb and one Extra on your NuMi App log. When you log what you eat on NuMi, you’re actually more likely to lose weight than if you don’t. Click here to read how >

If you like this recipe, check out the link below to discover another delicious cinnamon treat perfect for fall!

Cinnamon Raisin Carrot Muffins

Read More

Servings: 2

Calories per Serving: 110

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra


  • 2 cups butternut squash, cubed
  • 2 tsp. olive oil
  • 1 Tbsp. sugar free maple syrup
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg


  1. Preheat oven to 400 F
  2. In a bowl, combine all ingredients above.
  3. Spread on a baking sheet and roast for 40 minutes or until soft.
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