Matcha Melon Smoothie

Recipe posted in: Breakfasts, Flex Meals & Snacks, Snacks

Make your morning a Matcha Melon morning with this delicious and guilt-free recipe. Matcha tea is currently a lead contender for one of the most versatile superfoods. Tea, lattes, ice cream and smoothies are just a few of the ways in which matcha lovers can “indulge” in this non-guilty, yet absolutely delicious, treat.

Grab your matcha powder, skim milk, nonfat plain Greek yogurt, honeydew melon, honey, chia seeds and ice, and blend all ingredients until smooth. Sweet and creamy, this Matcha Melon Smoothie combines an array of flavors to create a smoothie so delicious, you’ll want to enjoy it over and over again. The nonfat Greek yogurt paired with the ice creates the perfect thickness, while the honeydew melon and honey add just the right amount of sweetness. Chia seeds and matcha powder pack in the nutrients to complete this ultimate smoothie powerhouse.

This recipe makes two servings, and each serving counts as one SmartCarb and one Extra on your Nutrisystem meal plan. At just 113 calories per serving, this smoothie is a diet-win. Filled with flavor and healthy ingredients, kickoff your day with this energizing meal that will fill you up without filling you out! Although this smoothie is 100 percent Nutrisystem-approved, remember to log it in your NuMi app to ensure you are staying on track with your weight loss goals. Log your Matcha Melon Smoothie right here in the NuMi app >

Are you a smoothie lover? We’ve got plenty of refreshing and diet-friendly smoothie recipes for you to try:

Want to lose weight enjoying cake, ice cream and even cookies? Nutrisystem’s got a plan for you! Click here to learn more >

Servings: Makes 2 servings

Calories per Serving: 113

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra


  • 1 tsp. matcha powder
  • ½ cup skim milk
  • ½ cup nonfat plain Greek yogurt
  • 1 cup honeydew melon
  • 1 tsp. honey
  • 1 tsp. chia seeds
  • ½ cup ice


  1. Place all ingredients in a blender and puree until smooth.
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