Peaches and Cream Crepes

Recipe posted in: Breakfasts, Flex Meals & Snacks, Main Courses
Peaches and Cream Crepes

Redefine your breakfast game and turn your ordinary morning into a gourmet experience! Say hello to the luscious and healthy Peaches and Cream Crepes, a symphony of whole wheat crepes, creamy mascarpone filling and a decadent homemade peach coulis.

Let’s start by picturing this tantalizing dish. Imagine biting into soft, warm crepes made from hearty whole wheat flour. Inside, there’s a velvety layer of mascarpone cream that melts on your tongue. To top it off, a sweet and tangy homemade peach coulis that adds a burst of fruity freshness.

Healthful Indulgence

One of the best parts about this recipe is how it marries taste and health seamlessly. Whole wheat flour, our main ingredient for the crepes, is packed with dietary fiber. It’s a healthier alternative to white flour that doesn’t compromise on taste or texture.

Our star fruit, the peach, is not just delicious but also loaded with vitamins A and C, promoting skin health and boosting your immune system.

This recipe makes eight Peaches and Cream Crepes, so they are perfect for enjoying with the family or meal prepping for the week! If you’re on a Nutrisystem weight loss plan, you can count each serving as one SmartCarb and three Extras. Log it in your NuMi app journal to start your day on the right track!

Let’s Get Creative

The secret to a great dish lies not just in the recipe, but also in the joy and creativity you bring to your kitchen. While peaches and cream are a classic combo, there’s no harm in experimenting. Try swapping out the peaches with strawberries or blueberries, or even mix them in for a berry blast. Not a fan of mascarpone? Greek yogurt or ricotta can work wonders too.

And don’t forget the toppings! A PowerFuel would complete this Flex meal and make it even more satisfying. There are several protein-rich and healthy fat PowerFuel options you can use as toppings for your crepes. Here are a few:

  • Greek Yogurt: This is a protein-packed topping that can add a tangy contrast to the sweetness of the peaches. Plus, it’s a great source of probiotics.
  • Nut Butters: Almond butter, peanut butter or cashew butter can provide not only protein but also heart-healthy monounsaturated fats. They’ll give a creamy texture and nutty flavor to your crepes.
  • Chia Seeds: These tiny seeds are a complete protein and packed with omega-3 fatty acids. Sprinkle them on top for a little crunch.
  • Nuts and Seeds: Walnuts, almonds, flaxseeds or sunflower seeds would add a nice crunch, along with protein and healthy fats.
  • Hemp Hearts: These are rich in protein and contain omega-3 and omega-6 fatty acids. They have a mild, nutty flavor.
  • Cottage Cheese: A dollop of cottage cheese can add a good amount of protein.

The possibilities are endless, so feel free to play around with this recipe and make it your own. Just remember, while these toppings add nutritional value, they also add calories, so use them in moderation according to your dietary needs and goals. Check out the Nutrisystem Grocery Guide for serving sizes and even more ideas!

Ready to get started? Keep reading for the detailed recipe and step-by-step instructions below. Get ready to whisk, flip, and savor these heavenly crepes!

Servings: 8 (1 serving = 1 crepe)

Calories per Serving: 174

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Extra


  • Peach Coulis
  • 4 medium peaches, peeled and diced, 1 peeled and sliced
  • 1 tsp. cinnamon
  • 2 Tbsp. water
  • Whole Wheat Crepes
  • 1 cup whole wheat flour
  • 2 eggs
  • ¼ - ½ cup water
  • ½ cup nonfat milk
  • 1 Tbsp. light butter, melted
  • For Serving
  • 8 Tbsp. mascarpone cheese
  • 1 medium peach, peeled and sliced


  1. Combine the chopped peaches, cinnamon and 2 Tbsp. water in a small saucepan over medium heat.
  2. Cook for 12-15 minutes, stirring frequently, until peaches are soft. Remove and let cool.
  3. Blend together the whole wheat flour, eggs, water, milk and butter until smooth. (Start with ¼ cup of water and add more to thin out as needed.)
  4. Heat a skillet over medium-heat and spray with nonstick spray.
  5. Scoop out ¼ cup of the batter and pour it into the skillet. Pick up the pan and tilt and swirl so that the batter covers the bottom in a thin layer. Cook for 1-2 minutes, flip and cook on the other side for less than a minute.
  6. Remove the cooked crepe from the pan and repeat with the remaining batter.
  7. Place a tablespoon of mascarpone cheese in the center of each crepe. Add a few spoonfuls of the peach coulis.
  8. Fold the crepe and top with sliced peaches.
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