Slow Cooker Pumpkin Rice Pudding

Recipe posted in: Flex Meals & Snacks, Snacks, Desserts

Pumpkin Rice Pudding? How did we not think of this sooner! This delicious dish combines all the favorite flavors of the season with a traditional treat for a satisfying sweet you won’t believe is guilt-free. Our favorite part about this version of rice pudding is that it’s made in a slow cooker. Which means that you’ll have extras on hand to enjoy all week (unless of course your loved ones get hold of it!). It’s the perfect dessert for a Nutrisystem Thanksgiving dinner.

If you’re on a Nutrisystem weight loss plan, this creamy rice pudding counts as just one SmartCarb and one PowerFuel. Log it in your NuMi app journal and feel free to indulge!

Looking for more healthy desserts to go with your weight loss plan? Try these other guilt-free pudding recipes:

Want to lose weight enjoying healthy meals and snacks? Get started with a Nutrisystem weight loss plan today!

Servings: 8 (1 serving = 3/4 cup)

Calories per Serving: 148

On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel


  • 1 cup uncooked short grain brown rice
  • 3 cups unsweetened vanilla almond milk with added protein
  • 1 cup pure pumpkin puree
  • ¼ cup stevia baking blend
  • ¼ tsp. ground nutmeg
  • ¼ tsp. ground allspice
  • ½ tsp. ground ginger
  • 1 tsp. ground cinnamon
  • ¼ tsp. salt
  • 1 tsp. vanilla extract
  • For Topping
  • 8 Tbsp. sugar-free maple syrup
  • 8 tsp. pumpkin seeds


  1. Add all ingredients, except vanilla extract, to a 5 to 6-quart slow cooker.
  2. Stir contents of slow cooker with a large spoon until thoroughly combined.
  3. Cover and cook on low for three hours, or until rice is tender and some liquid remains. The pudding will thicken as it cools.
  4. Turn off heat and stir in vanilla extract.
  5. Separate into bowls and top with a dash of cinnamon, maple syrup and pumpkin seeds.
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