Unlimited Slow Cooker Vegetable Stew

Recipe posted in: Flex Meals & Snacks, Snacks, Lunches & Dinners, Customer Submitted, Sides
Unlimited Slow Cooker Vegetable Stew

Looking for a delicious way to get in your four required vegetable servings? This unlimited slow cooker stew is your solution! Featuring a medley of veggies plus flavorful ingredients like salsa, veggie broth and pico de gallo, you can enjoy this veggie stew whenever you’re feeling hungry.

This healthy slow cooker stew recipe was shared with us on our Recipe Submission page. Becky, the author of this unlimited veggie soup, uses this recipe as a quick and easy way to get in her veggies every day. “I usually make a big pot and eat it all week and I mix up the veggies each week,” says Becky. We love this Nutrisystem-approved hack!

Like Becky mentioned, you can make this slow cooker stew recipe during your Sunday meal prep for an easy way to get in your vegetable servings during the week. You can also feel free to mix up the non-starchy veggies that you use with other veggies that you enjoy. Try it with any non-starchy options that you have on hand or hit the farmers market to get what’s in season! The combinations are endless.

One serving of this Unlimited Slow Cooker Vegetable Stew recipe contains just 21 calories. It counts as one Vegetable serving on the Nutrisystem weight loss plan. You can keep track of your four daily veggie servings in the NuMi app! Just head to the Vegetable section at the bottom of your NuMi Journal to Quick Log one serving.

Do you have your own favorite unlimited vegetable recipe that you want to share with us? Submit your recipe on our Recipe Submission page for a chance to be featured on The Leaf! Your original recipe could be featured right here next to Becky’s veggie stew.

Pro Tip: In order to be unlimited, your vegetable recipe should only consist of non-starchy vegetables and Free Foods (ingredients less than 10 calories per serving).

Lose weight and get healthy with a convenient meal delivery service and an amazing support system. Get started with a Nutrisystem plan today!

Servings: 24 (1 serving = ½ cup)

Calories per Serving: 21

On Nutrisystem, Count As: 1 Vegetable


  • 1 cup mushrooms, chopped
  • 1 head cauliflower, chopped
  • 1 bunch celery, chopped
  • 2 bell peppers, chopped
  • 1 box low-sodium vegetable broth
  • 1 box spicy Pico De Gallo
  • 1 container spicy fresh salsa
  • ½ cup snap peas
  • 1 (8 oz.) can bamboo shoots


  1. Add all ingredients to a slow cooker.
  2. Cook on low for 10 hours or overnight.
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