Super Power Breakfast Bowl

Recipe posted in: Breakfasts, Flex Meals & Snacks, Main Courses
Tomato Recipes: Breakfast Bowl

At just 279 calories and a whopping 21 powerful grams of protein, this Super Power Breakfast Bowl really raises the bar for breakfast.

This meal delivers well-rounded nutrition in a seriously hot and delicious way. It’s hard to go wrong with the wonderful, incredible, edible egg, but adding turkey bacon, diced potatoes, juicy, skillet-roasted tomatoes and spinach is such a mouthwatering way to add life to the a.m. staple. Want to unleash your inner superhero this morning? Food like this is bound to make it happen.

Two PowerFuels plus a SmartCarb, a Vegetable and an Extra makes this morning meal a perfect flex breakfast. Click here to log this recipe in the NuMi app >

Learn more about flex meals here >

Servings: 1

Calories per Serving: 279

On Nutrisystem, Count As: 1 SmartCarb, 2 Powerfuels, 1 Vegetable and 1 Extra

Ingredients:

  • ½ cup diced potatoes
  • 1 tsp. olive oil
  • 2 slices turkey bacon, chopped (low fat, low sodium)
  • 1/2 cup frozen spinach (or 1 cup fresh)
  • ½ cup cherry tomatoes, halved
  • 1 large egg
  • Black pepper

Directions:

  1. Potatoes and Bacon
  2. Heat the oil in a skillet over medium-high heat.
  3. Fry the potatoes until soft (about 10-15 minutes).
  4. Add the turkey bacon and cover, stirring occasionally until bacon is fully cooked. Season with pepper.
  5. Tomatoes
  6. Spray a separate skillet, with nonstick spray and add the tomatoes.
  7. Cover and cook until tomatoes are soft.
  8. Spinach
  9. Sauté in a skillet greased with nonstick spray. Cook until wilted
  10. Egg- Over-easy
  11. Spray a skillet with nonstick spray and add the egg. Once the white becomes opaque, flip the egg and lightly cook it on other side. Season with pepper.
  12. Assemble
  13. Place potatoes and bacon, tomato and spinach in a bowl. Top with egg.
Click to rate this recipe!
[Total: 0 Average: 0]