5-Ingredient Avocado Chips Recipe

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Snacks
Avocado Chips on a white round plate

Get the crunch you’re craving without all the carbs! These crispy and flavorful Avocado Chips are a wholesome snack that’s sure to crush your hankering for potato chips. They’re packed with healthy fats, protein and fiber, so you’re nourishing your body while simultaneously squashing those unhealthy cravings. But the best part of this easy recipe? You only need five simple ingredients to make them!

How to Make Healthy Avocado Chips

To make this smart and satisfying snack, get started by preheating your oven to 350 degrees. Grab an avocado, remove the pit and scoop the green flesh into a bowl. Mash the avocado until it’s smooth, then add in one egg, one tablespoon of lemon juice and a half-cup of shredded parmesan cheese.

Now it’s time to form your chips and get baking! Line a baking sheet with parchment paper and get a spoon. Scoop about one tablespoon of the mixture onto the baking sheet, using the spoon to flatten it into a thin layer. Repeat this process with the rest of the avocado mixture.

Sprinkle the seasoning of your choice onto the chips (see Healthy Hacks below for ideas!). Finally, pop the whole tray into the oven for about 3o minutes. Your Avocado Chips are done when they are golden brown and crispy.

Logging Your Snack

Avocado Chips on a white round plateThis recipe makes six 103-calorie servings. If you’re losing weight on the Nutrisystem program, you can count each serving as one PowerFuel.

While these Avocado Chips are a smart and healthy PowerFuel choice, it’s important to keep track of them and stick to proper portion sizes for the best weight loss results. Log a serving of this recipe as one PowerFuel in your NuMi app journal to ensure you stay on course with your daily meal plan.

The NuMi app can help you stay organized and accountable with your daily food and water intake. It is also a great place to keep track of your daily physical activity, weight loss progress and measurements. Learn more about the NuMi app and tap into weight loss success! >

Healthy Hacks

Make this Avocado Chips recipe your new favorite snack by switching up the spices and seasonings you add! If you enjoy a spicy kick in your chips, a sprinkle of chili powder or cayenne pepper can add some extra heat with virtually zero calories. Garlic powder and Italian seasoning are a delicious combination that many people will love. Everything Bagel Seasoning is another popular choice that can add some extra crunch and flavor to this superfood snack.

If you love the taste of lime juice over lemon, feel free to swap it in! This combination pairs great with a healthy pico de gallo salsa. Parmesan cheese can also be substituted for a different cheese, such as cheddar or a Mexican blend. Feel free to get creative and make this recipe your own!

More Healthy Avocado Recipes

Avocados are a delicious PowerFuel or Extra on Nutrisystem. Check out these other healthy and tasty avocado recipes that fit into your weight loss plan:

Get simple and delicious snacks delivered to your door with Nutrisystem! From crispy chips to sweet cupcakes, you’re sure to find a new favorite treat that you love. Plus, they’re perfectly portioned for weight loss and easy to grab and go on those busy days! Learn more about Nutrisystem meal plans here > 

Servings: 6

Calories per Serving: 103

On Nutrisystem, Count As: 1 PowerFuel


  • 1 avocado
  • 1 egg
  • 1 Tbsp. lemon juice
  • ½ cup shredded parmesan cheese
  • Seasoning (i.e. lemon pepper, everything but the bagel seasoning, chili powder, etc.)


  1. Preheat oven to 350°F.
  2. Mash avocado in a bowl.
  3. Add egg, lemon juice and parmesan cheese.
  4. Scoop about 1 tablespoon of the avocado mixture onto a parchment-lined baking sheet. Flatten into a thin layer.
  5. Sprinkle with seasoning of choice.
  6. Bake for 30 minutes until golden brown and crispy.
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