4-Ingredient Avocado Chickpea Dip

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Customer Submitted, Sides, Snacks
easy avocado dip

Guacamole and hummus unite in this simple Avocado Chickpea Dip that requires just four simple ingredients. Not only is this recipe delicious but it’s also packed with fiber and healthy fats for a nutritious morning snack or meal addition.

This user generated recipe was submitted by Nutrisystem member, Tammy, through our Recipe Submission page. Tammy started Nutrisystem in February 2020 and uses this dip on crackers, wheat bread or all alone. You could even use it as a spread for sandwiches or as a tasty topping for salads! Thank you to Tammy for taking the time to submit this easy and healthy recipe. Its minimal ingredients and simple steps make it the perfect addition to any Nutrisystem weight loss plan. If you have a go-to recipe that you’ve come up with, make sure to take a moment to share it on our Recipe Submission page. Your healthy creation could be featured right here on The Leaf for others to enjoy.

To make this tasty two-step dip, get started by placing all ingredients into a food processor. You will need a can of chickpeas, one avocado, one tablespoon of finely chopped cilantro, salt and pepper. Process the ingredients for about two minutes or when the dip reaches your desired consistency. Spread this lean, green dip onto whole grain toast, crackers or sliced veggies for the perfect appetizer or condiment.

The Leaf Pro Tip: Can’t find chickpeas? Swap in white beans for a delicious alternative! You can also feel free to add in other non-starchy veggies that you enjoy, such as chopped tomatoes, onions and bell peppers.

One serving of this 4-Ingredient Avocado Chickpea Dip contains 93 calories and counts as two Extras and half of a SmartCarb on the Nutrisystem program. While you’re digging into this creamy, dreamy dip, make sure to log it into the NuMi app to stay on track with your weight loss plan. It’s also important to keep track of any additions that you ate with it, such as bread, veggies or crackers. Not sure what your dippers count as on your Nutrisystem meal plan? Check out our extended Grocery Guide.

Healthy Hacks: Check out these 14 brilliant ways to use avocado! If you have any leftovers, make sure to make sure to click the link below to find out how to keep them fresh:

How to Keep an Avocado Fresh

Read More

Is avocado your favorite Extra? Learn more about the health benefits avocado and then check out some other avo-licious recipes below:

Have a favorite recipe that you want to share with us? Submit your Flex meal creations on our Recipe Submission page for a chance to be featured on The Leaf!

Looking for a healthy meal delivery service? Get started with Nutrisystem today!

Servings: 6

Calories per Serving: 93

On Nutrisystem, Count As: ½ SmartCarb and 2 Extras


  • 7.5 ounces of chickpeas
  • 1 avocado
  • Salt and pepper, to taste
  • 1 Tbsp. cilantro, chopped finely


  1. Place ingredients into a food processor and blend for 2 minutes.
  2. Serve with whole grain toast, crackers or sliced vegetables.
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