Avocado Egg Toast

Recipe posted in: Breakfasts, Flex Meals & Snacks, Snacks, Lunches & Dinners, Main Courses, Snacks
avocado egg

A balanced breakfast is a necessity to your healthy weight loss plan. This simple Avocado Egg Toast is nutritious and easy to prepare.

If you’re looking to use up some ripe avocados, we’ve got just the dish for you! Fuel your day with a wholesome meal that is easy to make. Eggs are a protein-rich PowerFuel, while avocado fills you up with healthy fats. Whole grain bread and vegetables add some fiber to this hearty dish. This combination creates the ultimate balanced brunch.

To get started, toast the bread of your choice. We recommend whole grain, sourdough or rye bread as they contain the fiber needed to count as a SmartCarb serving. Spread one tablespoon of avocado onto your toast and top with some sliced cucumbers and tomatoes. Cook an egg in the style of your choice, such as hard-boiled, over easy or scrambled (make sure to count any extra oil you use towards your daily Limited Extras). Place the egg on your toast and season with dried dill and black pepper. Enjoy your new favorite breakfast!

One serving of this breakfast Avocado Egg Toast contains 206 calories and counts as one PowerFuel, one SmartCarb and one Extra on the Nutrisystem program. Feel free to pile on more non-starchy veggies to help you reach your four required servings.

While you’re starting your day with this tasty toast, log it in our NuMi app! NuMi is our easy-to-use tracking tool that’s the perfect pair to your Nutrisystem plan. Track your meals, snacks and weight loss throughout your journey.

Do you love starting your day with avocado toast? Try out these other ideas!:

Servings: 1

Calories per Serving: 206

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Extra


  • 1 slice bread (whole grain, sourdough, rye, etc.)
  • 1 egg, cooked in style of choice (hard-boiled, over easy, etc.)
  • 1 Tbsp. avocado
  • 3 thin slices cucumber
  • 2 slices plum tomato
  • ¼ tsp. dried dill
  • 1 dash black pepper


  1. Toast bread.
  2. Spread avocado on toasted bread.
  3. Top with sliced cucumber and tomato.
  4. Place egg on toast (slice first if hard-boiled).
  5. Season with dried dill and black pepper.
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