High Protein Cottage Cheese Queso Dip Recipe

If you’re looking for a healthier way to enjoy your favorite cheesy snack, this cottage cheese queso dip recipe is about to become your new go-to. Creamy, flavorful and packed with protein, this high protein cottage cheese queso proves that indulgence and nutrition can go hand in hand.

Whether you’re planning a game-day spread, need a quick snack or want a nutritious topping for your tacos and bowls, this queso with cottage cheese delivers comfort and satisfaction—without the guilt. It’s ideal for dipping and drizzling!

A Creamy, High-Protein Twist on Classic Queso

Traditional queso dips are often loaded with saturated fat and low on nutritional value. This healthy queso with cottage cheese, however, flips the script. Made with simple, wholesome ingredients like low-fat cottage cheese, reduced-fat Mexican cheese and fire-roasted green chiles, it comes together in minutes and offers bold Tex-Mex flavor in every bite.

Cottage cheese adds creaminess and body to the dip while boosting the protein content and keeping the calorie count in check. It’s an excellent source of calcium, a good source of B vitamins, and contains casein—a slow-digesting protein that helps keep you full.

By blending cottage cheese into a smooth, velvety base, you get all the rich texture of a classic cheese dip without needing heavy cream or processed cheese blocks. Add in the melty goodness of shredded Mexican cheese and the subtle heat of fire-roasted green chiles, and you’ve got a queso that tastes decadent but fuels your body.

At just 94 calories per serving and counted as one PowerFuel on Nutrisystem, it’s a smart choice for your weight loss plan. Plus, with such a low calorie count, you’ll have room in your meal plan to add your favorite dippers—whether it’s non-starchy veggies or crunchy SmartCarbs like whole grain crackers or chips!

How to Make Cottage Cheese Queso Dip

Wondering how to make cottage cheese queso? It’s incredibly easy and only requires a blender, a microwave-safe bowl and a few pantry staples.

Start by blending low-fat cottage cheese with chili powder, cumin and paprika until completely smooth. This creates a creamy, flavorful base infused with smoky spice.

Pour the mixture into a bowl, add the shredded Mexican cheese and microwave in short bursts—stirring between intervals—until everything is melted and well combined. Stir in a scoop of fire-roasted diced green chiles for an extra pop of flavor and color.

That’s it! Your cottage cheese queso dip is ready to serve warm, and it can easily be reheated or thinned with a splash of milk or water if needed.

What to Serve with Cottage Cheese Queso Dip

This versatile cottage cheese queso recipe pairs perfectly with a wide range of dippers and dishes. Whether you’re entertaining or just snacking solo, here are some tasty ideas:

• Fresh vegetables: Bell pepper strips, cucumber rounds, celery sticks and baby carrots make a crunchy, low-calorie contrast.
• Air fryer tortilla chips: For that satisfying chip-and-dip experience with a fiber boost.
• Baked pita or flatbread chips: Add a Mediterranean twist to your dipping game.
• Soft pretzel bites: A fun, hearty choice for parties or movie nights.
• Crackers or rice cakes: Ideal for a quick afternoon snack.
• Grilled chicken or shrimp: Use as a dipping sauce or drizzle over skewers for a flavorful protein upgrade.
• Taco bowls or burritos: Spoon over your favorite Mexican-inspired dishes as a creamy, cheesy topping.

How to Customize Your Cottage Cheese Queso

This cottage cheese queso dip recipe is endlessly adaptable. You can mix it up based on your flavor preferences, spice tolerance or what you have on hand. Here are a few fun and easy ways to make it your own:

• Toss in a dash of cayenne pepper, diced jalapeños or hot sauce if you like it spicy.
• Experiment with different cheeses like sharp cheddar, pepper jack or smoked gouda for a unique twist.
• Stir in sautéed onions, roasted red peppers or corn kernels for added texture and flavor.
• Add lean ground turkey or black beans for a heartier dip that doubles as a protein-packed meal.
• Mix in chopped spinach or kale for an extra nutrient boost.
• Add a pinch of coriander and some fresh cilantro for a bright, herbal finish.
• Try smoked paprika instead of regular for a deeper, barbecue-like flavor.

These small tweaks can transform your queso made with cottage cheese into something fresh and exciting every time you make it.

Get Dipping!

If you’ve never tried queso with cottage cheese before, this recipe is the perfect place to start. With its smooth texture, smoky spices and cheesy flavor, it’s hard to believe something this delicious is also good for you. Give it a try, and don’t be surprised if it becomes a staple in your snack rotation.

Now that you know how to make cottage cheese queso, scroll down to get the full recipe and start dipping!