Crustless Pumpkin Pie Recipe

Feeling the urge to splurge on seasonal staples like pumpkin pie? We’ve got you covered with this ridiculously tasty Crustless Pumpkin Pie Recipe.  Packed with all the flavors of a traditional pumpkin pie, this recipe eliminates the extra calories and carbs from the crust. Made with simple, wholesome ingredients like pumpkin puree, nonfat milk and stevia, this pie delivers the creamy, spiced pumpkin filling you love, without any of the guilt. Whether you’re looking for a healthy Thanksgiving dessert or just a lighter way to enjoy fall flavors, this pumpkin pie is sure to impress.

Why You’ll Love This Crustless Pumpkin Pie

• Low-calorie and gluten-free option for fall and holiday gatherings.
• Uses wholesome ingredients like pumpkin puree, nonfat milk and stevia.
• Packed with warm fall spices, bringing all the cozy vibes.
• Easy to make—perfect for busy holidays or weeknight desserts.
• There’s no risk of a soggy crust—it’s all about that smooth, custard-like texture with every bite.
• Great for those on weight loss programs—each serving counts as one SmartCarb on Nutrisystem.

How to Make Crustless Pumpkin Pie

Making this Crustless Pumpkin Pie couldn’t be easier, and it’s perfect for busy holiday gatherings or weeknight desserts!

Start by preheating your oven to 350 degrees and lightly spraying a nine-inch pie dish with zero-calorie cooking spray. In a large bowl, whisk together pumpkin puree, nonfat milk, eggs, vanilla extract, pumpkin pie spice and stevia. This mixture comes together quickly and requires minimal prep time, making it a go-to for anyone short on time but big on flavor.

Once your ingredients are thoroughly mixed, pour the pumpkin mixture into your prepared pie dish. Bake the pie for 40-45 minutes, or until a toothpick inserted in the center comes out clean.

The baking process creates a beautiful, firm custard-like filling that’s packed with warm spices and pumpkin flavor. After baking, let the pie cool for about 10 minutes before serving.

For a bit of extra indulgence, top your slice with a dollop of nonfat whipped cream and a sprinkle of pumpkin pie spice. This small touch adds a festive finish without piling on unnecessary calories.

Making Your Own Pumpkin Pie Spice

Don’t have pumpkin pie spice on hand? No problem! Mix together:

• 2 teaspoons cinnamon
• ½ teaspoon nutmeg
• ½ teaspoon ground ginger
• ¼ teaspoon allspice
• ¼ teaspoon ground cloves

This homemade spice blend enhances the flavor of the pumpkin and brings out the cozy fall vibes that everyone loves in a pumpkin pie. Plus, it gives you the flexibility to adjust the spice levels to suit your taste.

Health Benefits of Pumpkin

Pumpkin is not just a seasonal favorite; it’s also packed with health benefits:

• High in fiber: Promotes digestion and keeps you feeling full longer.
• Rich in Vitamin A: Supports eye health and boosts your immune system.
• Low in calories: Perfect for weight management and guilt-free indulgence.

Crustless Pumpkin Pie Variations

If you’re looking to mix things up, this recipe is highly adaptable. Check out some tasty ways to customize the recipe below:

1. Dairy-Free Option

For a dairy-free version, simply swap the nonfat milk with your favorite plant-based milk like almond milk, coconut milk or oat milk. Coconut milk will give a creamier texture, while almond milk keeps it light and nutty.

2. Spice It Up

If you love a bit more spice, increase the amount of pumpkin pie spice, or experiment by adding a pinch of cardamom or more ginger for an extra zing.

3. Add a Nutty Crunch

Top your crustless pumpkin pie with a sprinkle of chopped pecans or walnuts before baking for a crunchy texture contrast. You can even toss the nuts with a bit of cinnamon and stevia for a sweet, spiced topping that adds another layer of flavor.

4. Protein Boost

To add a little extra protein, consider mixing in a scoop of unflavored collagen peptides or vanilla protein powder into the pumpkin mixture. This option works well if you’re looking for a post-workout treat or want to balance the pie with more nutrients.

5. Chocolate Lovers’ Twist

For a decadent spin, sprinkle a few dark chocolate chips on top of the pie before baking or fold them into the pumpkin mixture. You could also drizzle some melted dark chocolate over the finished pie to satisfy those chocolate cravings.

6. Maple-Flavored Variation

For a natural, fall-inspired sweetness, swap the stevia for pure maple syrup or maple-flavored monk fruit sweetener. It will give the pie a rich, earthy sweetness and complement the pumpkin and spice flavors perfectly.

7. Cranberry Swirl

For a festive touch, swirl in a few tablespoons of cranberry sauce or cooked cranberries before baking. This will add a tart flavor contrast to the sweet pumpkin filling and create a beautiful swirl pattern on top of the pie.

More Healthy Fall-Inspired Recipes

Fall is the season for comforting, hearty meals, and there’s no reason your health goals should hold you back from enjoying your favorite flavors. Beyond this Crustless Pumpkin Pie, you can explore a variety of healthy fall-inspired recipes that will keep you satisfied while staying on track. If you’re looking for more healthy recipes to celebrate the season, check out these delicious options:

• Stuffed Acorn Squash: A hearty, nutrient-packed dish with a blend of quinoa, veggies, and cranberries.
• Butternut Squash Chicken Chowder: Warm up with a creamy yet healthy soup loaded with fall flavors.
• Ground Turkey Chili: A lighter take on a classic comfort food, packed with protein.
• Pumpkin Scones with Maple Vanilla Frosting: Enjoy a bakery-style treat at home with these easy scones.
• Sweet Potato Pie Nice Cream: A creamy, dairy-free dessert that’s perfect for satisfying your sweet tooth.

For more delicious and healthy fall recipes, head to our Recipe section and explore all the cozy, seasonal dishes you’ll love!