A delicious salmon dish often feels like a meal you can only enjoy while dining out. Making fresh fish on your own is complicated, right? Wrong! When you come to The Leaf you know every single recipe we dish out is diet-approved, delicious and easy to whip up, and our Blueberry Glazed Salmon is no exception.
But if you do find yourself dining out and coming face to face with delicious seafood options, have no fear! As long as you learn How to Order at a Seafood Restaurant > you can order a delicious and nutritious meal with diet-friendly confidence. And you’re in luck, we have dining-out guides for all your favorite restaurants from Mexican restaurants > and Chinese restaurants >, all the way to Vegetarian > and Thai restaurants >
Now back to this delicious Blueberry Glazed Salmon! You’ll line a baking sheet with foil and spray it with a nonstick spray of your choosing. Place the salmon on the baking sheet and season it with black pepper. Next, grab a small saucepan and turn the stove up to medium-high heat. Toss in the blueberries, balsamic vinegar, honey, rosemary and lemon juice until the blueberries release their juices. Pour half the mixture on the salmon and save the rest for later. Once the salmon is fully cooked, you’ll pour the remaining the mixture on the salmon.
In just 20 minutes, you’ll have a restaurant-quality meal at a fraction of the price—and a fraction of the calories! You’ll feel a sense of accomplishment as you log your dinner into NuMi, our official tracking app. Haven’t downloaded it yet? What are you are you waiting for!? It’ll make healthy living as easy as pie (and will provide you with some diet-approved pie recipes, too!).
If you loved the glazed salmon and are looking to add more seafood to your diet, be sure to check out these 5 Seafood Staples You Should Be Eating >
Want to lose weight enjoying delicious breakfasts, lunches, dinners and snacks? Nutrisystem’s got a plan that will work for you! Click here to learn more >
Calories per Serving: 122
On Nutrisystem, Count As: 1 PowerFuel and 2 Extras
- 8 oz. salmon
- 1 cup blueberries
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. honey
- 1 Tbsp. lemon juice
- 1 sprig rosemary
- Black pepper, to taste
- Preheat oven to 450 degrees F. Line baking sheet with foil and spray with nonstick spray.
- In small saucepan, add in ½ cup blueberries, balsamic vinegar, honey, rosemary and lemon juice. Heat at medium-high until blueberries release their juices.
- Place salmon on baking sheet and season with black pepper.
- Pour half the blueberry mixture on the salmon and add the remaining ½ cup of blueberries.
- Cook for 10 minutes or until salmon is cooked through.
- Remove and pour remaining blueberry mixture on salmon.