Mason Jar Greek Salad

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses, Sides
greek salad

This Mason Jar Greek Salad is a perfect, refreshing and healthy option for meal prepping. Whip this delicious salad up the night before, layer ingredients and pop in the fridge. Grab your Mason Jar Greek Salad on the way out the door in the morning and prepare to have a hearty, homemade lunch.

To kick off this tasty recipe, a homemade dressing is made. In a quart-sized mason jar, combine red wine vinegar, olive oil, lemon juice, garlic powder, oregano and black pepper. Next is the fun part—begin layering! Juicy cherry tomatoes and refreshing diced cucumber start off the the veggie layers, followed by red onions, chickpeas, olives, cheese and lastly, lettuce.

This Mason Jar Greek Salad is a perfect, homemade meal that is certain to fill you up without filling you out. Packed with delicious, fresh and nutritious ingredients, this meal is a great option for an on-the-go lunch or dinner. On your Nutrisystem meal plan, this Greek Salad counts as one SmartCarb, one PowerFuel, two Vegetables and two Extras. Clocking in at just 243 calories per salad, this salad is a great flex meal option—especially for busy lifestyles!

Are you a salad lover? We’ve got plenty of other recipes you can also add to your flex meal menu. Check out some of our favorites below:

Want to lose weight enjoying delicious breakfasts, lunches, dinners and snacks? Get started with Nutrisystem today!

Servings: 1

Calories per Serving: 243

On Nutrisystem, Count As: 1 SmartCarb, 1 Powerfuel, 2 Vegetables and 2 Extras


  • Salad
  • ½ cup cherry tomatoes, halved
  • ½ cup cucumbers, diced
  • ¼ cup sliced red onions
  • ½ cup chickpeas
  • 1 Tbsp. black olives
  • ¼ cup crumbled fat free feta cheese
  • 1 cup lettuce, chopped
  • Dressing
  • 1 Tbsp. red wine vinegar
  • 1 tsp. olive oil
  • ¼ lemon, juiced
  • Pinch of garlic powder
  • Pinch of oregano
  • Dash of black pepper


  1. In a quart-sized mason jar, add all dressing ingredients and stir.
  2. Layer rest of the ingredients starting with tomatoes, cucumbers, red onions, chickpeas, olives, cheese, and lettuce.
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