Healthy Buffalo Chicken Dip Recipe

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Snacks
Healthy Buffalo Chicken Dip with slices of bread and celery

Buffalo chicken dip is a crowd-pleasing favorite, perfect for game day, parties or even a cozy night in. But if you’re looking for a healthy buffalo chicken dip that doesn’t skimp on flavor, you’ve come to the right place.

This easy buffalo chicken dip recipe is packed with all the creamy, cheesy and spicy goodness you love—without the guilt. Made with lighter ingredients, it’s a better-for-you version of the best party appetizer.

The Ultimate Buffalo Chicken Dip Recipe: Creamy, Spicy and Healthy

Traditional buffalo chicken dip is often loaded with high-fat ingredients, but this healthier version swaps in some smart substitutions to keep it creamy and delicious while cutting back on excess calories and fat.

  • Greek Yogurt: Adds a rich and creamy texture while providing a boost of protein.
  • Reduced-Fat Cheese and Ranch: Keeps the flavor intact while lightening up the dish.
  • Shredded Chicken: A lean source of protein that makes this dip satisfying and nutritious.

With only 117 calories per serving, this is the perfect way to indulge in your favorite dip without overdoing it. If you’re on a Nutrisystem plan, you can count each serving as one PowerFuel and one Extra.

How to Make Buffalo Chicken Dip

This buffalo chicken dip recipe comes together in just a few simple steps, making it perfect for busy days when you need a quick and delicious dish.

Stovetop Method:

  1. Heat cream cheese, buffalo sauce, Greek yogurt and ranch in a pot over medium heat until well combined.
  2. Stir in shredded cheddar cheese until melted and smooth.
  3. Fold in shredded chicken, ensuring everything is well mixed.
  4. Serve warm with your favorite dippers!

Slow Cooker Method:

If you prefer a hands-off approach, the buffalo chicken dip crock pot recipe is for you.

  1. Combine all ingredients in a slow cooker and stir well.
  2. Cook on LOW for 6-8 hours or HIGH for 4 hours.
  3. Stir before serving and enjoy!

This method is perfect for prepping ahead of time so you can focus on entertaining guests or relaxing while it cooks.

What to Serve with Buffalo Chicken Dip

This dip is incredibly versatile and pairs well with a variety of dippers. Whether you’re looking for something crunchy, hearty or crispy, there’s a perfect option for everyone.

  • Vegetables: Carrot sticks, celery, cucumber slices and bell pepper strips add crunch and freshness. You could even turn zucchini slices into Crispy Zucchini Chips for a lighter, veggie-based option that adds a bit of crispiness without the carbs.
  • Crackers: Whole grain crackers add a little extra crunch without the guilt. Try our Sweet Potato Cracker recipe for a subtly sweet and crispy element that balances the spice.
  • Air Fryer Tortilla Chips: A crispy alternative to regular tortilla chips that keeps things lighter.
  • Chips: There are so many crunchy chips you can try! Baked Pita Chips are a popular option that go great with any dip. We also have recipes for Air Fryer Bagel Chips, Avocado Chips and Nacho Cheese Chips that would go great with buffalo dip.
  • Toasted Bread: Whole wheat bread is a heartier option that pairs well with the creamy texture of the dip. The tangy, chewy texture of Sourdough Bread is perfect for scooping up the rich dip. A slightly sweet, Honey Whole Wheat Bread will complement the spice. For those who love a more herbaceous, flavorful dipping experience, try making some Whole Wheat Herb Focaccia.

Customization Ideas: Make it Your Own

One of the best things about this healthy buffalo chicken dip is how easy it is to tweak to your taste. Here are a few ways to switch things up:

  • Make it Spicier: Add extra buffalo sauce or a dash of cayenne pepper for more heat.
  • Add Extra Protein: Stir in some cottage cheese or a bit more Greek yogurt for a protein boost.
  • Add Some Crunch: Sprinkle chopped green onions or crispy chickpeas on top before serving.
  • Turn it Into a Meal: Use it as a filling for stuffed peppers, tacos or wraps.
  • Cozy Twists: During colder months, serve it in a bread bowl or alongside a warm batch of homemade pretzels.

Why This is the Best Buffalo Chicken Dip Recipe

With its perfect balance of creamy, spicy and cheesy flavors, this healthy buffalo chicken dip is a lighter take on a classic without sacrificing taste. Whether you make it on the stovetop or opt for the buffalo chicken dip crock pot method, you’ll get a dish that’s sure to impress.

So grab your favorite dippers and get ready to dig into a guilt-free, flavor-packed buffalo chicken dip that’s as easy to make as it is delicious!

Servings: 12 (1 serving = ~⅓ cup)

Calories per Serving: 117

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

Ingredients:

  • 4 oz. cream cheese, low fat
  • ½ cup buffalo sauce
  • ½ cup nonfat plain Greek yogurt
  • ¼ cup ranch, reduced fat
  • 1 cup shredded cheddar cheese, reduced fat
  • 3 cups shredded chicken

Directions:

  1. In a pot, add all ingredients except for chicken and cheese and set to medium heat. Cook until soft and combined.
  2. Stir in cheese until melted and then fold in chicken.
  3. Add all ingredients to a slow cooker and stir to combine. Cook on LOW for 6-8 hours or HIGH for 4 hours.
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