Pumpkin Spice Latte Protein Shake Recipe

Recipe posted in: Nutrisystem Food Hacks, With Nutrisystem Shakes, Flex Meals & Snacks, Snacks, Snacks & Desserts, Shakes, Smoothies & Drinks

It’s official: Starbucks just kicked off pumpkin spice season 2023 with its infamous Pumpkin Spice Latte! If you’re craving this fall favorite but want to stick to your weight loss plan, we have just the recipe for you. This Pumpkin Spice Latte Protein Shake recipe is the perfect beverage to start your autumn mornings!

This delicious, seasonal shake can be whipped up with five simple ingredients and in one simple step. Stock up on Nutrisystem Shake Mix so you can enjoy this delicious treat over and over again.

To make it, grab a blender and throw in your Vanilla Nutrisystem Shake Mix, ice, water, pumpkin spice and nutmeg. If you’re craving a caffeinated kick, feel free to swap the water with cold coffee.

Blend all of the ingredients together, then pour this Pumpkin Spice Protein Shake into your favorite glass. Don’t have a blender? You can easily make this shake in a food processor!

This pumpkin protein shake recipe makes one serving and can easily be whipped up in minutes to grab on your way out the door. It is certain to become a favorite on your fall menu!

The best part about this delicious Pumpkin Spice Latte Protein Shake? It’s 124 calories per serving and counts as just one PowerFuel on your Nutrisystem meal plan. Although this pumpkin spice drink is weight loss-approved, it’s still important to keep log each serving in the NuMi app to ensure you are staying on track with your weight loss goals. Consistently keeping track of your daily intake can increase weight loss results. Read all about the many benefits of using the NuMi app here.

If you’re a pumpkin fanatic like we are, then you’re going to want to add a few more of our favorite recipes to your fall menu. Check out our top picks below:

Want to lose weight enjoying cake, ice cream and even cookies? Get started with a Nutrisystem weight loss plan today!

Servings: 1

Calories per Serving: 124

On Nutrisystem, Count As: 1 PowerFuel


  • 1 serving Vanilla Nutrisystem Shake Mix
  • ½ cup ice
  • ½ cup water (or cold coffee)
  • ¼ tsp. pumpkin spice
  • ¼ tsp. nutmeg


  1. Place all ingredients into a blender. Blend until smooth.
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