Salmon Sushi Bowl

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses
Salmon Sushi

Acai bowls, burrito bowls and even Peanut Butter and Jelly Power Bowls have been all the rage lately, and our Salmon Sushi Bowl recipe wants to hop on the bandwagon and come along with us for a delicious recipe ride!

We know salmon and fish in general aren’t for everyone, but we can’t recommend adding some seafood into your diet enough. Still don’t believe us? Check out these fish to add to your grocery list this week, and you’ll never turn down a salmon soiree again!

Now back to the recipe at hand. You’ll need to make a quick trip down to your local grocery store and pick up brown rice, cooked salmon (or raw if you plan on cooking it yourself), cucumber, avocado and a few smaller ingredients. These tasty treats will make up the base of the bowl itself and provide you with all the calories, carbs and protein you need to get through the day. Assembling the bowl is super easy, too. All you’ll need to do is place the rice in the bottom of the bowl then place all the other ingredients over it.

The second part of the recipe is the ginger soy dressing. Simply grab a small bowl and combine the honey, minced ginger and soy sauce vinegar. Next, drizzle the dressing over the bowl and you’re done! Well, almost. It’s important to make healthy recipes, but making sure your body enjoys them is only half of the equation. It’s equally as important to make sure your taste buds are having a good time as well! Fortunately for you, we have countless recipes here on The Leaf that’ll satisfy your whole body.

But as you’re enjoying on your favorite Leaf recipe, don’t forget to log it in NuMi! With the help of our food tracking app, dieting has never been easier.

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Servings: 1

Calories per Serving: 425

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 3 Extras


  • ½ cup brown rice
  • 2 oz. cooked salmon
  • ¼ cup cucumber, sliced
  • 1/8 avocado, sliced
  • 2 Tbsp. julienne carrots
  • 2 Tbsp. crumbled seaweed
  • 1 Tbsp. pickled sushi ginger
  • ½ tsp. black sesame seeds
  • Ginger Soy Dressing
  • 1 tsp. honey
  • 1 tsp. ginger, minced
  • 1 Tbsp. soy sauce, low sodium
  • ½ tsp. rice vinegar


  1. In a small bowl, combine ginger soy dressing.
  2. To assemble the sushi bowl, add rice to the bottom of the bowl. Top with salmon, cucumber, carrot, avocado, seaweed and ginger. Sprinkle black sesame seeds and drizzle in dressing.
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