Sheet Pan Steak Frites Recipe

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses
steak frites with a salad

Imagine a dish that combines the hearty, robust flavors of a perfectly cooked steak with the crispy, golden allure of homemade fries. Now, picture this meal being not only delectable but also incredibly simple to prepare, making your weeknight dinners both a feast for the senses and a breeze to whip up. Our Sheet Pan Steak Frites recipe does just that, bringing together the savoriness of top sirloin steaks with the irresistible crunch of oven-baked fries, all seasoned to perfection.

In our fast-paced world, finding time to create a meal that is both luxurious and easy to prepare can seem like a daunting task. However, with our Sheet Pan Steak Frites recipe, the joys of gourmet dining are readily at your fingertips.

This dish is more than just food; it’s a celebration of history, a testament to the power of simple ingredients, and a reminder that elegance in cooking doesn’t require complexity. Join us as we delve into this recipe, inviting the timeless charm of Steak Frites into your home with the ease and grace of sheet pan cooking.

Timeless Appeal: What is Steak Frites?

In the heart of Europe, nestled within the vibrant streets of France and Belgium, a dish was born that would come to epitomize the very essence of bistro dining: Steak Frites.

This quintessential pairing of succulent steak and crispy golden fries captures a simple yet profound culinary tradition, blending the comforting appeal of meat and potatoes with the refined flavors of European cuisine.

Our Sheet Pan Steak Frites recipe pays homage to this beloved classic, offering a nod to its storied past while presenting a streamlined approach suitable for the modern home cook.

Simplifying Classic Elegance: Sheet Pan Cooking

Sheet pan meals have revolutionized the way we cook, offering a path to flavorful dishes with minimal cleanup and effort. This method, applied to the classic Steak Frites, transforms the traditional into the accessible without sacrificing a speck of flavor or elegance.

By roasting top sirloin steaks alongside seasoned russet potatoes, this one-pan wonder melds the rich, savory essence of the meat with the earthy crunch of oven-baked fries, all while infusing every bite with the aromatic bliss of olive oil, minced garlic and Italian herbs.

A Nod to Tradition: The Ingredients of an Icon

Each component of our Sheet Pan Steak Frites recipe has been carefully chosen to echo the classic elements of the original dish while adding a contemporary twist. From the choice of russet potatoes for their perfect fry-making potential, to the selection of top sirloin for its ideal balance of flavor and tenderness, every ingredient plays a pivotal role. The addition of grated Parmesan cheese and a sprinkle of fresh parsley not only elevates the taste but also pays tribute to the dish’s European roots, blending tradition with a touch of modern flair.

Bringing Bistro Flavor Home

Creating the perfect Sheet Pan Steak Frites involves more than just assembling ingredients—it’s about embracing the art of cooking with simplicity and joy. This section will guide you through the key steps to achieving the perfect sear on your steak and the crispiest, most flavorful fries, all while keeping the process as straightforward as possible.

Whether you’re a seasoned chef or a kitchen novice, these tips will ensure that your foray into the world of French bistro cuisine is a resounding success, bringing the flavors of Europe right to your dinner table.

How to Make Steak Frites

Indulge in the elegance and simplicity of our Sheet Pan Steak Frites recipe, a delightful meal that serves up to eight people, with each serving containing a mere 221 calories. For those on a Nutrisystem plan, it’s a perfect fit, counting as one SmartCarb, two PowerFuels and one Extra.

Nutritious Ingredients for a Balanced Meal

The recipe is crafted from wholesome, flavorful ingredients. It features four russet potatoes, cut into long, savory wedges, and tossed in a rich blend of olive oil, minced garlic, Italian seasoning, grated Parmesan cheese and a dash of black pepper.

The dish is made complete with a pound of top sirloin steaks, simply seasoned with black pepper and beautifully garnished with fresh, chopped parsley. This combination ensures a meal that’s not only hearty but also harmonious in flavor, blending the rustic charm of potatoes with the robust taste of sirloin steak.

Step-by-Step Guide to Perfect Steak Frites

Preparing this meal is straightforward and hassle-free. Begin by preheating your oven to 375 degrees, setting the stage for a perfectly cooked dish. The potato wedges are mixed with olive oil, garlic, Italian seasoning, Parmesan and black pepper, then laid out on a greased sheet pan to bake for 25 minutes. This process allows for occasional stirring, ensuring each wedge is evenly crisped to perfection.

As the potatoes near completion, the seasoned steak is added to the baking sheet, with cooking times adjusted based on thickness and preferred doneness. A final broil for a minute or two adds a delectable caramelized finish to the steak, elevating the dish’s flavors and textures.

Enjoying a Classic Comfort Meal with Ease

This Sheet Pan Steak Frites recipe is the epitome of gourmet cooking made simple, offering a classic, comforting meal with minimal effort. Ideal for a family dinner or to impress guests on special occasions, it merges the traditional appeal of steak and fries with the modern convenience of a one-pan meal.

Customizing Your Sheet Pan Steak Frites for Every Palate

One of the many beauties of this Sheet Pan Steak Frites recipe is its simplicity and versatility, allowing you to tailor the meal to suit varying tastes and dietary preferences. There are numerous ways to customize this dish without compromising its essence.

Spice Lovers’ Delight

For those who enjoy a bit of heat in their meals, consider adding a sprinkle of red pepper flakes or a dash of cayenne pepper to the potato seasoning. You could also marinate the steak in a mixture of olive oil, crushed garlic, chili powder and a squeeze of lime juice for an extra kick. These spicy additions will not only elevate the flavor profile but also introduce a delightful warmth to each bite.

Health-Conscious Modifications

If you’re watching your calorie intake or prefer a lighter version of this dish, there are several adjustments you can make. Opt for a leaner cut of beef, such as flank steak, and use a light spray of olive oil on the potatoes instead of the full amount specified. Additionally, swapping the Parmesan cheese for a sprinkle of nutritional yeast can offer a cheesy flavor with fewer calories and less fat.

Vegetarian Variations

For a vegetarian take on this classic dish, replace the sirloin steak with thick slices of portobello mushrooms or a hearty plant-based meat alternative. You could even make cauliflower steaks!

Marinate your choice in balsamic vinegar, olive oil and herbs before baking to infuse it with rich, savory flavors that complement the crispy potatoes. This substitution caters to vegetarians and adds a unique twist to the traditional steak frites.

Personal Touches

Feel free to experiment with different herbs and spices to suit your taste. Adding rosemary, thyme or oregano to the potatoes can introduce new aromatic dimensions to the dish. For an extra touch of luxury, finish the steak with a dollop of herbed butter or a drizzle of truffle oil after broiling.

By embracing these customization options, you can transform the Sheet Pan Steak Frites recipe into a meal that reflects your dietary needs and flavor preferences while also adding an exciting variety to your dinner repertoire. Whether you’re in the mood for something spicy, looking for a healthier option, or catering to different dietary restrictions, there’s always a way to tweak this versatile dish to perfection. Refer to the Nutrisystem Grocery Guide for more information on counting ingredient swaps and add-ins.

Servings: 8

Calories per Serving: 221

On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels and 1 Extra

Ingredients:

  • 4 russet potatoes, cut into 8 long wedges each
  • 2 Tbsp. olive oil
  • 4 cloves garlic, minced
  • 1 tsp. Italian seasoning
  • ½ cup grated parmesan cheese
  • Black pepper, to taste
  • 1 lb. top sirloin steaks
  • 2 Tbsp. fresh parsley, chopped

Directions:

  1. Preheat oven to 375°F.
  2. Toss potatoes with olive oil, garlic, Italian seasoning, parmesan cheese and black pepper.
  3. Place potatoes on a greased baking sheet and bake for 25 minutes, stirring occasionally.
  4. Season steak with black pepper and place on one side of the baking sheet.
  5. Bake for 5-12 minutes, depending on the thickness and desired doneness. When steaks are coming close to being finished, broil for 1-2 minutes.
  6. Garnish with fresh parsley before serving.
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