20 Healthy Skewer and Kabob Recipes for Grilling, Snacking & Celebrating

Whether you’re firing up the grill or prepping a colorful party platter, these creative kabob and skewer recipes deliver bold flavor, healthy ingredients and serious visual appeal. From protein-rich dinners to sweet treats on a stick, there’s a skewer here for every craving—and every occasion.

🍗 Protein Skewers: Hearty Meals on a Stick

1. Honey Glazed Chicken Skewers

Try these Honey Glazed Chicken Skewers for a flavorful, protein-packed meal that’s easy to prepare and perfect for any occasion. With a tangy-sweet marinade and multiple cooking options—grill, oven or air fryer—you can enjoy this versatile dish your way!

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2. Marinated Greek Chicken Skewers

Fire up your grill and get ready to savor these Marinated Greek Chicken Skewers, bursting with the zesty flavors of fresh lemon juice, garlic and oregano! Packed with lean protein from chicken breast and vibrant veggies like bell peppers and red onion, this dish is as nutritious as it is delicious. Perfect for a healthy, crowd-pleasing meal with a Mediterranean twist!

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3. Grilled Chicken Skewers with Spicy Peanut Sauce

Get ready to elevate your dinner game with these juicy, marinated chicken skewers paired with a creamy, zesty peanut sauce! Made with low sodium soy and teriyaki sauces, fresh lime juice, and a hint of cayenne for a spicy kick, this dish is packed with flavor while being mindful of sodium levels. Perfectly grilled and garnished with fresh cilantro, it’s a balanced, protein-packed meal that tastes as good as it looks.

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4. Chicken and Veggie Kabobs with Brown Rice

Bring bold flavors to your plate with these paprika and cumin-seasoned chicken kabobs, paired perfectly with vibrant bell peppers, zucchini and a hearty side of brown rice. Packed with protein and fiber, this simple, wholesome recipe is a delicious way to elevate your dinner game—plus, it’s ready in just 15 minutes under the broiler!

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5. Pineapple Chicken Kabobs

Bring bold flavors to your table with these BBQ Chicken and Pineapple Skewers! Juicy pineapple, tender chicken and colorful bell peppers are stacked on skewers for a perfect balance of sweet and savory. Plus, it’s high in protein and loaded with vibrant veggies—delicious and nutritious all in one bite!

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6. Marinated Steak Kabobs

Get ready to savor the perfect balance of juicy sirloin tips, vibrant bell peppers, and tender baby potatoes—all brought together with a mouthwatering marinade of soy, garlic and Worcestershire sauce. Packed with protein, fiber and bold flavors, these kabobs are the ultimate crowd-pleaser!

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7. Pasta and Meatball Skewers

Try these fun and flavorful Pasta and Meatball Skewers for a creative twist on a classic dish! Perfectly portioned with Nutrisystem Meatballs, whole wheat pasta and fresh veggies, this easy recipe is a delicious dinner that’s ready in minutes.

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8. Rainbow Vegetable Skewers

Whip up a colorful and healthy meal on the grill! These Rainbow Vegetable Skewers combine vibrant veggies, juicy pineapple and marinated chicken for a delicious, low-calorie meal packed with flavor. Perfect for summer barbecues, they’re a nutritious dish your whole family will love!

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🦐 Seafood Skewers: Light & Fresh Dishes

9. Grilled Shrimp and Scallop Skewers

Try these Grilled Shrimp and Scallop Skewers for a healthy, low-calorie meal packed with flavor! Featuring a zesty lemon garlic butter and fresh veggies, this easy recipe is perfect for a light summer dinner or a quick weeknight grill.

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10. Lemon Garlic Shrimp Skewers

These Lemon Garlic Shrimp Skewers are a light, flavorful dish perfect for any occasion. With just 97 calories per serving and a zesty butter-garlic glaze, they’re a quick, healthy option that’s ready in under 10 minutes—ideal for weeknight dinners or party appetizers!

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🧀 Appetizer & Side Dish Skewers: Bite-Sized Flavor Bombs

11. Easy Melon Prosciutto Skewers

Looking for a quick and elegant appetizer? These Easy Melon Prosciutto Skewers combine sweet melon, creamy mozzarella, and savory prosciutto with a touch of fresh basil and cucumber for a perfect balance of flavors. At just 115 calories per serving, they’re a light yet satisfying treat that’s as beautiful as it is delicious!

Get the Easy Melon Prosciutto Skewers recipe.

12. Caprese Skewers

These Caprese Skewers are a fresh, fun twist on the classic Caprese salad—perfectly portioned and ready for snacking! With just 71 calories per serving and simple ingredients like cherry tomatoes, basil and mini mozzarella balls, they’re an easy, elegant appetizer.

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13. Deli Meat and Cheese Kabobs

Turn snack time into a fun, bite-sized adventure with these Deli Meat and Cheese Kabobs! Packed with low-sodium deli meat, creamy cheese cubes, fresh veggies and hearty whole wheat pita, this recipe is perfect for a quick lunch or a playful appetizer.

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14. Brussels Sprout Skewers with Mustard Marinade

These Brussels Sprout Skewers with Mustard Marinade are a unique, flavorful twist on a classic veggie. Perfectly charred and coated in a tangy mustard sauce, they’re a low-calorie, grill-ready side dish that’s both healthy and delicious!

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🍓 Dessert & Fruit Skewers: Sweet, Guilt-Free Treats

15. Chocolate-Covered Strawberry Banana Skewers

These Chocolate-Covered Strawberry Banana Skewers are a guilt-free treat that combines fresh fruit, gooey marshmallows, and a drizzle of rich chocolate—all for just 75 calories per serving! Perfect as a quick dessert or snack, this recipe brings indulgence and simplicity together in every bite.

Get the Chocolate-Covered Strawberry Banana Skewers recipe.

16. Fruit Skewers with Yogurt Dip

These Fruit Skewers with Yogurt Dip are a refreshing, low-calorie treat that’s as fun to make as they are to eat. Packed with colorful fruits and paired with a creamy cinnamon-honey yogurt dip, this recipe is a perfect balance of sweetness and nutrition, making it a hit for any gathering or healthy snack time!

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17. Grilled Fruit Kabobs

These Grilled Fruit Kabobs are bursting with the natural sweetness of juicy pineapple, ripe peaches and vibrant strawberries. Packed with vitamins, antioxidants and summer vibes, they’re a delicious way to satisfy your sweet tooth while staying guilt-free. Perfect for your next BBQ or a quick treat on the grill!

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🎉 Holiday-Inspired Skewers: Festive Fun on a Stick

18. American Fruit Flag Kabobs

Looking for a fun, colorful snack that’s as healthy as it is delicious? These fruit kabobs feature juicy black grapes, sweet strawberries and creamy banana chunks, all packed with vitamins and antioxidants. Perfect for parties or a quick pick-me-up, they’re a creative and patriotic way to enjoy nature’s candy on a stick!

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19. Snowman Fruit Kabobs

Snack time becomes a winter wonderland with these festive Snowman Fruit Kabobs! Made with fresh bananas, apples and a touch of chocolate, these adorable treats are just 131 calories per serving. Perfectly sweet and delightfully fun to assemble, they’re an easy way to add some holiday cheer to your plate!

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20. Grinch Fruit Kabobs

Add a festive twist to your snack game with these adorable Grinch Fruit Kabobs! Made with juicy green grapes, creamy banana slices and sweet strawberries, this fun recipe is 66 calories per serving and packed with fruity goodness. Perfect for holiday parties or a quick, guilt-free treat!

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🔥 Final Tips for Skewer Success

Soak wooden skewers in water for at least 20 minutes before grilling to prevent burning.
Balance your skewer by alternating protein, veggies and fruit for visual appeal and even cooking.
Use foil or grill mats for delicate ingredients like fruit or cheese to prevent sticking and mess.