Cauliflower Fried Rice

Recipe posted in: Flex Meals & Snacks, Snacks, Customer Submitted, Sides
cauliflower fried rice recipe

Swap out the white rice in all of your Asian food favorites with a low carb recipe for Cauliflower Fried Rice. This simple, plant-based side dish is a delicious way to complete your Flex meals and get in your vegetables.

This recipe was created by Leaf visitor, Angela. One serving of this Cauliflower Fried Rice clocks in at just 92 calories. It counts as one Vegetable and two Extras on the Nutrisystem meal plan. Serve it up with a PowerFuel like grilled chicken, shrimp, beef or tofu to create a full-on Flex meal.

Add more healthy cauliflower recipes to your low carb menu! Check out some of these other ways to cook with cauliflower:

Servings: 7

Calories per Serving: 92

On Nutrisystem, Count As: 1 Vegetable and 2 Extras

Ingredients:

  • 1 medium head of cauliflower
  • 1 red bell pepper, chopped
  • 3 carrots, chopped
  • ¼ cup onion, chopped
  • 3 scallions, chopped
  • 1 Tbsp. sesame oil
  • 1 Tbsp. soy sauce
  • 2 Tbsp. slivered almonds
  • 2 eggs
  • 1 tsp. water

Directions:

  1. Wash and dry the cauliflower. Chop it in a food processor to form a rice texture. Set aside.
  2. Beat eggs with water in a small bowl.
  3. Heat up a skillet to medium heat and spray it with cooking spray.
  4. Add sesame oil to the pan. Once hot, add the chopped onions and cook until soft.
  5. Add the chopped bell peppers and carrots. Cook until soft.
  6. After 5 minutes, add the cauliflower rice and continue cooking for another 5 minutes.
  7. Add the scrambled eggs and green onions. Stir and serve with soy sauce.
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