From hash browns to home fries, potatoes are a classic breakfast staple that have a home on every diner’s menu. While they are technically a vegetable, these starchy spuds have the ability to sabotage your healthy eating efforts with their high carb content. Enjoy all of your brunch favorites without the guilt by substituting potatoes with cauliflower! We feature this famous low carb swap in a Cauliflower Breakfast Hash recipe that’s sure to become a favorite on your weight loss menu.
To make this healthy breakfast, get started by prepping your vegetables. You will need one diced bell pepper, half of a diced onion and four cups of riced cauliflower. You can either make your own riced cauliflower or purchase a premade version from the grocery store. These vegetables will be the base of your breakfast hash. Once your chopped veggies are ready, move on to makin’ your bacon. Cook up four slices of turkey bacon in a pan on the stovetop. Once they are fully cooked, remove them from the heat to cool and chop them into large bacon bits.
Now that your individual components are ready, it’s time to put it all together. Heat two teaspoons of olive oil in pan over medium heat. Add your diced onions and peppers and cook them until they become soft. Throw in your cauliflower rice and chopped bacon and continue cooking until these are also soft. Using a spoon, make four openings or grooves in the cauliflower hash and spray them with a nonstick cooking spray. Crack an egg into each opening, cover the pan with a lid and cook for two minutes or until the eggs reach your desired doneness. Season your breakfast hash skillet with a dash of black pepper and garnish with one chopped green onion before serving.
Healthy Hack: This recipe is very versatile, so feel free to mix things up! Easily swap in your favorite non-starchy veggies or pump up the protein with another PowerFuel. Turn this delicious meal into a cheesy breakfast hash by adding a slice of reduced fat pepper jack or mozzarella. You can even add a SmartCarb for extra fiber, such as a half-cup of cubed sweet potatoes or beans. Check out our comprehensive Grocery Guide and get creative with the endless possibilities!
One serving of this Cauliflower Breakfast Hash contains only 164 calories and counts as one PowerFuel, half of an Extra and one Vegetable on the Nutrisystem program. Before you go about your day and busy schedule, make sure to take a moment to log your morning meal into the NuMi app. This will help you keep track of your weight loss meal plan and stay on top of your daily food and water intake. Click here to quickly log this recipe in the NuMi app. >
Searching for another savory start to your mornings? Check out these other hearty and healthy breakfast recipes:
- Sweet Potato Black Bean Omelet >
- Breakfast Quesadilla with Broccoli and Cheddar >
- 4-Ingredient Breakfast Mushroom Caps >
- Broccoli and Cheese Breakfast Muffins >
- Chipotle Tofu Breakfast Burrito >
- Super Power Breakfast Bowl >
- Slow Cooker Quinoa Carrot Breakfast Bowl >
- Easy Loaded Omelet Muffins >
If your mornings are a mad rush to get out of the door, you may be worried about the time involved in preparing your own healthy breakfast. With Nutrisystem, you can stop worrying and keep living your life with perfectly portioned diet meals that are ready in minutes! Check out our A La Carte store and stock up tasty morning meals, such as our hearty Turkey Sausage and Egg Muffin, soft-baked Cinnamon Roll and fluffy Turkey Ham and Cheese Omelet. Click here for mornings made easier! >
Want to lose weight with delicious breakfasts, lunches and dinners delivered directly to your door? Get started with a Nutrisystem meal plan today! >
Calories per Serving: 164
On Nutrisystem, Count As: 1 PowerFuel, ½ Extra and 1 Vegetable
- 2 cups cauliflower rice
- 4 slices turkey bacon, low sodium
- 4 eggs
- ½ onion, diced
- 1 bell pepper, diced
- 2 tsp. olive oil
- 1 dash black pepper
- 1 green onion, sliced thinly
- Cook the turkey bacon in a pan on the stovetop. Once it's fully cooked, set aside and chop.
- Heat the olive oil in pan over medium heat. Add the onions and peppers and cook until soft.
- Add the cauliflower rice and chopped bacon to the pan. Cook until soft.
- Make 4 openings in the cauliflower hash and spray them with nonstick spray. Crack an egg into each opening. Cover and cook for 2 minutes or until desired doneness.
- Season with black pepper and chopped scallions.