Cauliflower Rice Sushi Bowl

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses
sushi bowl with cauliflower rice

This low carb Cauliflower Rice Sushi Bowl provides all the things you love about sushi, minus all of the hidden, unhealthy ingredients. While the sushi from your favorite restaurant is likely loaded with sugar and salt, this fresh and fun take on the classic sushi roll is a diet-friendly alternative. We even lightened up your favorite spicy sushi sauce by blending together a tasty combo of sriracha and light mayonnaise.

If you thought you couldn’t have sushi on your healthy diet, guess again! This protein-packed bowl is full of Nutrisystem-approved ingredients and healthy low carb swaps. If you’re a sushi lover, The Leaf will quickly become your weight loss saving grace! We have many diet-friendly sushi recipes that are healthy and easy to prepare. After you make this beautiful bowl, try out our Sushi Tuna Tower, Teriyaki Chicken Sushi Burrito, Everything Bagel Breakfast Sushi Roll and Fruit Sushi!

To kick off this sushi lunch, get started by preparing the star of the show, cauliflower rice. You can either make it from scratch or purchase a pre-made frozen bag that can be easily steamed in the microwave. After you steam your cauliflower rice, let it cool and then top it with three ounces of chopped imitation crab meat, one sliced Persian cucumber, an eighth of an avocado, a quarter-cup of shredded carrots and a half-cup of edamame. Garnish your bowl with one chopped scallion and a dash of sesame seeds. Finally, mix together your dressing by combining one tablespoon of light mayo with a teaspoon of sriracha and drizzle it over your bowl.

The Leaf Pro Tip: Feel free to swap in real crab meat or another seafood of your choice. You can also get creative and pump up the fiber content by adding in more of your favorite non-starchy vegetables. Not sure what qualifies as a non-starchy veggie? Check out our Grocery Guide here! >

This Cauliflower Rice Sushi Bowl contains 317 calories and counts as two PowerFuels, two Extras and two Vegetables on the Nutrisystem meal plan. What’s great about this recipe is that it only makes one serving, so you don’t have to worry about overeating! But even though this diet-friendly recipe is perfectly portioned for weight loss, it’s still important to keep track of it for the best results. If you haven’t started a food journal yet, now is the perfect time to get started with NuMi! NuMi makes keeping track of your meals easy by providing an organized food journal to log your food intake. Click here to quickly log this recipe in the NuMi app. >

Cauliflower rice is the ultimate low carb swap. It’s perfect for replacing rice, pasta, potatoes and even pizza crust! Check out the recipes below for more tasty meals featuring this cruciferous veggie:

Searching for more low carb swaps for your weight loss plan? Check out these eight creative ideas. >

We know your busy, which is why we also offer healthy meals delivered directly to your door! If you love cauliflower, you’ll love our ready-to-go Creamy Cauliflower Chicken. Click here to stock up! >

Looking for a healthy meal delivery service? We’re here for you! Learn more about Nutrisystem meal plans >

Servings: 1

Calories per Serving: 317

On Nutrisystem, Count As: 2 PowerFuels, 2 Extras and 2 Vegetables


  • 1 cup cauliflower rice
  • 3 oz. imitation crab, chopped
  • 1 Persian cucumber, sliced
  • 1/8 avocado, diced
  • 1/4 cup shredded carrots
  • 1/2 cup edamame, deshelled
  • 1 scallion, green parts chopped
  • 1 Tbsp. light mayonnaise
  • 1 tsp. sriracha
  • 1 dash of sesame seeds


  1. Steam cauliflower rice in the microwave for 2-4 minutes. Let cool.
  2. Top cauliflower rice with crab, cucumbers, avocado, carrots and edamame.
  3. Garnish with chopped scallions and sesame seeds.
  4. In a small bowl, mix together mayo and sriracha. Drizzle on top of the sushi bowl.
Click to rate this recipe!
[Total: 0 Average: 0]