Swap out the white rice in all of your Asian food favorites with a low carb recipe for Cauliflower Fried Rice. This simple, plant-based side dish is a delicious way to complete your Flex meals and get in your vegetables.
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One serving of this Cauliflower Fried Rice clocks in at just 92 calories. It counts as one Vegetable and two Extras on the Nutrisystem meal plan. Serve it up with a PowerFuel like grilled chicken, shrimp, beef or tofu to create a full-on Flex meal. Just make sure to account for any additions that you add in your NuMi journal. Log this recipe into the NuMi app by clicking here. >
Add more healthy cauliflower recipes to your low carb menu! Check out some of these other ways to cook with cauliflower:
- Cauliflower Rice Sushi Bowl >
- Cauliflower Tabbouleh >
- Buffalo Blue Cauliflower Mac and Cheese >
- Cauliflower Breakfast Hash Skillet >
- 5-Ingredient Buffalo Cauliflower Breadsticks >
- Spanish Cauliflower Rice >
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Calories per Serving: 92
On Nutrisystem, Count As: 1 Vegetable and 2 Extras
- 1 medium head of cauliflower
- 1 red bell pepper, chopped
- 3 carrots, chopped
- ¼ cup onion, chopped
- 3 scallions, chopped
- 1 Tbsp. sesame oil
- 1 Tbsp. soy sauce
- 2 Tbsp. slivered almonds
- 2 eggs
- 1 tsp. water
- Wash and dry the cauliflower. Chop it in a food processor to form a rice texture. Set aside.
- Beat eggs with water in a small bowl.
- Heat up a skillet to medium heat and spray it with cooking spray.
- Add sesame oil to the pan. Once hot, add the chopped onions and cook until soft.
- Add the chopped bell peppers and carrots. Cook until soft.
- After 5 minutes, add the cauliflower rice and continue cooking for another 5 minutes.
- Add the scrambled eggs and green onions. Stir and serve with soy sauce.