Chicken Salad BLT

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses
Chicken Salad BLT

Hearty, tender Chicken Salad is paired with crispy turkey bacon and an array of veggies for a guilt-free, delicious meal. Chicken Salad is the ultimate topping for a sandwich. Often made with high-calorie ingredients, ordering a Chicken Salad sandwich out can rack in the guilt and derail your healthy diet. By making a few simple ingredients swaps, we’ve created a Chicken Salad BLT Sandwich that’s just as delicious as your favorite go-to at the local sandwich shop.

Have leftover chicken in the fridge? Whip up this recipe. Combine Greek yogurt, parsley, garlic powder and onion powder. Stir in the tender, shredded chicken, the crispy, protein-packed turkey bacon, then the spinach and tomatoes. Once the mixture is thoroughly combined, scoop Chicken Salad onto two slider rolls.

This recipe makes two servings, so it’s the perfect meal to share with a friend. On Nutrisystem? One serving of this tender Chicken Salad BLT counts as one SmartCarb, one PowerFuel and one-half a Vegetable. Clocking in at 170 calories per serving, this healthier Chicken Salad BLT is just as delicious as it is diet-approved. Be sure to log this and all of your food in our NuMi app to ensure you are staying on track with your weight loss goals. Not familiar with our handy food tracker app? Check out NuMi 101: A Comprehensive Guide to Our Free Tracking App to learn everything you need to know about consistently logging your food.

Looking for another hearty sandwich that’s diet-approved and absolutely delicious? Check out a few of our favorites:

Want to lose weight enjoying delicious breakfasts, lunches and dinners? Get started with Nutrisystem today!

Servings: 2 (1 sandwich = 1 serving)

Calories per Serving: 170

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and ½ Vegetable


  • 2 whole wheat slider buns
  • 2 oz. shredded cooked chicken
  • 2 slices turkey bacon, cooked and crumbled
  • 1 small handful spinach, chopped
  • ¼ cup cherry tomatoes, quartered
  • 2 Tbsp. plain nonfat Greek yogurt
  • ½ tsp. dried parsley
  • ¼ tsp. garlic powder
  • ¼ tsp. onion powder


  1. Combine yogurt, parsley, garlic powder and onion powder.
  2. Stir in chicken, bacon, spinach and tomatoes.
  3. Serve on slider rolls.
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