Many fall veggies are at their peak in October. Let the autumn harvest shine on your dinner table with a simple side dish that features the season’s finest. From radiant roots like potatoes and carrots to non-starchy friends like onions and cauliflower, our Curry Roasted Vegetables are the perfect seasonal accompaniment to any dinner.
Warm up this fall with some simple spices: Cumin, paprika, curry powder and black pepper combine to create a beautiful blend of flavors. Use this spice mixture on your lean meats, in salad dressings or over your favorite veggies like in this diet-friendly recipe. With just a bit of olive oil and a little time in the oven, you can transform ordinary ingredients into a unique side dish.
One serving of these Curry Roasted Vegetables contains 145 calories. It counts as one SmartCarb, one Extra and half of a Vegetable serving on the Nutrisystem program.
Healthy Hack: Want to increase the veggies in this dish to a full Vegetable serving? Just add 1.5 cups of cauliflower to the recipe!
Curry powder can add some serious flavor to your favorite recipes. Plus, it’s considered a Free Food on the Nutrisystem program. This means that you can use as much of it as you’d like! Sprinkle some curry into the healthy recipes below:
- Greek Cod with Brown Rice Pilaf >
- Simple Pumpkin Soup >
- Carrot and Potato Fritters with Cilantro Yogurt Dip >
- Thai Chicken Coconut Curry >
- Ground Turkey and Veggie Curry with Brown Rice >
- 3-Ingredient Eggplant Fries >
- Slow Cooker Moroccan Lentil Soup >
Looking for more tasty ways to enjoy curry? Sprinkle it on air-popped popcorn, over butternut squash or even mix it into burgers before grilling. Yum!
Get started with a convenient meal delivery service that helps you lose weight and get healthy. Nutrisystem delivers pantry and freezer friendly options directly to your door!
Servings: 6
Calories per Serving: 145
On Nutrisystem, Count As: 1 SmartCarb, 1 Extra and ½ Vegetable
Ingredients:
- 3 cups cauliflower florets
- ½ cup red onion, chopped
- 2 cups red potatoes, halved
- 1 cup chickpeas, no salt added
- 1 cup carrots, sliced
- 2 Tbsp. olive oil
- ¼ tsp. black pepper
- 1 tsp. cumin
- 1 tsp. paprika
- 2 tsp. curry powder
Directions:
- Preheat oven to 425°F. Line a baking sheet with parchment paper.
- Mix all ingredients well and pour onto the baking sheet.
- Bake for 35 minutes, stirring halfway through the cooking time.