Many fall veggies are at their peak in October. Let the autumn harvest shine on your dinner table with a simple side dish that features the season’s finest. From radiant roots like potatoes and carrots to non-starchy friends like onions and cauliflower, our Curry Roasted Vegetables are the perfect seasonal accompaniment to any dinner.
Warm up this fall with some simple spices: Cumin, paprika, curry powder and black pepper combine to create a beautiful blend of flavors. Use this spice mixture on your lean meats, in salad dressings or over your favorite veggies like in this diet-friendly recipe. With just a bit of olive oil and a little time in the oven, you can transform ordinary ingredients into a unique side dish.
One serving of these Curry Roasted Vegetables contains 145 calories. It counts as one SmartCarb, one Extra and half of a Vegetable serving on the Nutrisystem program. Keeping track of your food intake, such as your four daily Vegetable servings, can help you reach your weight loss goals. Use the FREE NuMi app from Nutrisystem to keep yourself on plan! It’s easy to use and makes dieting a breeze. Click here to log your Vegetable servings in the NuMi app! >
Healthy Hack: Want to increase the veggies in this dish to a full Vegetable serving? Just add 1.5 cups of cauliflower to the recipe!
Curry powder can add some serious flavor to your favorite recipes. Plus, it’s considered a Free Food on the Nutrisystem program. This means that you can use as much of it as you’d like! Sprinkle some curry into the healthy recipes below:
- Greek Cod with Brown Rice Pilaf >
- Simple Pumpkin Soup >
- Carrot and Potato Fritters with Cilantro Yogurt Dip >
- Thai Chicken Coconut Curry >
- Ground Turkey and Veggie Curry with Brown Rice >
- 3-Ingredient Eggplant Fries >
- Slow Cooker Moroccan Lentil Soup >
Looking for more tasty ways to enjoy curry? Sprinkle it on air-popped popcorn, over butternut squash or even mix it into burgers before grilling. Yum!
Get started with a convenient meal delivery service that helps you lose weight and get healthy! Nutrisystem delivers pantry and freezer friendly options directly to your door. Learn more about our simple meal plans or shop our full menu a la carte! >
Calories per Serving: 145
On Nutrisystem, Count As: 1 SmartCarb, 1 Extra and ½ Vegetable
- 3 cups cauliflower florets
- ½ cup red onion, chopped
- 2 cups red potatoes, halved
- 1 cup chickpeas, no salt added
- 1 cup carrots, sliced
- 2 Tbsp. olive oil
- ¼ tsp. black pepper
- 1 tsp. cumin
- 1 tsp. paprika
- 2 tsp. curry powder
- Preheat oven to 425°F. Line a baking sheet with parchment paper.
- Mix all ingredients well and pour onto the baking sheet.
- Bake for 35 minutes, stirring halfway through the cooking time.