Dill Pickle Popcorn

Recipe posted in: Flex Meals & Snacks, Snacks, Snacks
dill pickle popcorn

Move night just got more delicious! Dig into a bowl of popcorn that’s packed with dill pickle flavor. This diet-friendly snack is the perfect solution for satisfying your salty and savory cravings without making a big dent in your daily calories. Try out this easy recipe tonight; it only requires six simple ingredients!

dill pickle popcornIt takes just three steps to whip up this simple treat. Get started by melting two tablespoons of light butter (you can do this in the microwave or in a pan on your stove top). Once the butter is completely melted, stir in the seasonings. We use a low-calorie combination of dried dill weed, garlic powder and onion powder to create a flavor that is reminiscent of dill pickles. We include exact measurements below. However, these seasonings are considered Free Foods so feel free to add more or less according to your preference!

Pour the seasoned butter over four cups of air-popped popcorn and toss gently to combine. Sprinkle the popcorn with two tablespoons of Parmesan cheese. Finally, grab a beverage, hop on the couch and turn on your favorite movie before digging in! 

One serving of this Dill Pickle Popcorn clocks in at just 66 calories. You can count it as two Extras on your Nutrisystem weight loss plan. You can keep track of all of your Extras with a little help from our FREE NuMi app! It’s the ultimate tool for your weight loss journey and makes it easy to stay organized with your meals, grocery additions, exercise and more. Click here to log this recipe in NuMi! >

Looking for more healthy ways to pump up the flavor in your popcorn? Get creative with your favorite flavors and combinations! Check out some of our other tasty popcorn recipes below for inspiration:

If you’re a popcorn lover, make sure to stock up on perfectly portioned White Cheddar Popcorn and Butter Popcorn from Nutrisystem! It’s the perfect grab-and-go snack for your weight loss plan and movie nights. Explore our snack menu and stock up here! >

Lose weight and get healthy with a delicious meal delivery service! Learn more about Nutrisystem meal plans. >

Servings: 4 (1 serving = 1 cup)

Calories per Serving: 66

On Nutrisystem, Count As: 2 Extras


  • 4 cups popcorn, air-popped
  • 2 Tbsp. light butter
  • ½ tsp. dried dill weed
  • ¼ tsp. garlic powder
  • ¼ tsp. onion powder
  • 2 Tbsp. grated Parmesan cheese


  1. Melt the butter and stir in dried dill, garlic powder and onion powder.
  2. Pour the seasoned butter over the popcorn. Toss to combine.
  3. Sprinkle the popcorn with Parmesan cheese before serving.
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