Mahi Mahi with Pineapple Mango Salsa

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses
mahi mahi

What better way to celebrate the vibrant flavors of summer than with a delicious, diet-approved Mahi Mahi with Pineapple Mango Salsa? Stay on track with your diet plan with a meal the whole family will love.

If you’re a seafood lover, this recipe is for you—and if you’re not a seafood lover, this is a great recipe to give seafood a try (we promise, your taste buds and waistline won’t regret it!). Hearty, protein-packed Mahi Mahi and a homemade salsa complete this fresh and filling dish.

And we forgot to mention—this delicious meal only takes minutes to make. It’s perfect to whip up for those on-the-go nights or to meal prep the night before. To make this Mahi Mahi with Pineapple Salsa, simply chop up all salsa ingredients and set aside. Season the Mahi Mahi and cook for three to four minutes on each side in a skillet. Once the Mahi Mahi is cooked through, top with the fresh salsa and serve!

While this tasty dish is 100 percent Nutrisystem-approved, it’s also easy to overindulge. To ensure you’re staying on track with your portion sizes and your weight loss plan, simply log each serving of this Mahi Mahi With h Pineapple Mango Salsa in the NuMi app.

Looking to up your seafood game in the kitchen? We’ve got plenty of delicious recipes that won’t derail your healthy diet:

Servings: 2

Calories per Serving: 182

On Nutrisystem, Count As: 1 PowerFuel and 2 Extras


  • 8 oz. mahi mahi
  • 1 Tbsp. olive oil
  • Black pepper, to taste
  • Pineapple Mango Salsa
  • ¼ cup diced pineapple
  • ¼ cup diced mango
  • 2 Tbsp. diced red onions
  • ½ jalapeno, diced
  • 1 Tbsp. fresh cilantro, chopped


  1. To make pineapple mango salsa, combine all ingredients in a bowl. Set aside.
  2. Season mahi mahi with black pepper.
  3. Heat oil in skillet to medium high. Add in mahi mahi and cook for 3-4 minutes per side or until opaque and fully cooked.
  4. Top with pineapple mango salsa.
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