2-Minute Microwave Omelet Recipe

Recipe posted in: Breakfasts, Flex Meals & Snacks, Customer Submitted, Main Courses
microwave omelet recipe

Wish that you could whip together a warm, hearty and healthy breakfast in just two minutes? Now you can with this easy Microwave Omelet Recipe! Grab your favorite mug and a few simple ingredients to prepare a magnificent morning meal in a snap.

This user generated recipe was submitted by Leaf visitor, Margaret, through our Recipe Submission page. She enjoys this recipe because it’s better than just a plain, old egg! We love it because it’s easy to prepare and only takes two short minutes in the microwave before you can dig in. We know it will fit perfectly into our members busy lives.

If you have a quick, easy and delicious recipe that you’ve come up with, take a moment to share it with us on our Recipe Submission page. You have the chance to have your recipe featured on The Leaf Weight Loss Blog so that it can help other readers eat healthy and stay on plan.

The Leaf Pro Tip: This recipe is very versatile! Choose your favorite seasonings and herb blends to add flavor and variety to your week. You can also add in different non-starchy veggies that you enjoy, such as onions, bell peppers and mushrooms. Feel free to also pump up the protein with another PowerFuel like cheese or low-sodium turkey bacon.

One serving of this Microwave Omelet Recipe contains 83 calories and counts as one PowerFuel on the Nutrisystem program. Because this recipe is so quick and easy to make, you’ll have plenty of extra time to log it into the NuMi app before rushing out the door in the morning. Click here to quickly log this recipe in your NuMi journal >

Looking for more tasty breakfast recipes for your weight loss menu? Get inspired be there other delicious ideas:

Have a favorite recipe that you want to share with us? Submit your Flex meal creations on our Recipe Submission page for a chance to be featured on The Leaf! Submit your recipe here! >

We’re here for you! Lose weight enjoying healthy and delicious food delivered right to your home. Learn more about Nutrisystem meal plans >

Servings: 1

Calories per Serving: 83

On Nutrisystem, Count As: 1 PowerFuel


  • 1 large egg
  • 1 cherry tomato, diced
  • 1 tsp. 1% milk
  • 1 pinch poultry seasoning or favorite herb blend
  • Salt and pepper, to taste


  1. Spray a microwave safe mug or ramekin with 0 calorie cooking spray.
  2. Add the egg and milk to your mug and whisk together.
  3. Stir in remaining ingredients.
  4. Microwave on high for 35-40 seconds. Stir and return to the microwave for another 40 seconds.
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