Superfood Overnight Oats Recipe

Recipe posted in: Breakfasts, Flex Meals & Snacks, Main Courses

These Superfood Overnight Oats are a meal prep dream. With just some simple ingredients and mason jars, you will have breakfast ready for the entire week. All it takes is three steps and one good night’s sleep to wake up to delicious oatmeal waiting for you in the fridge.

Power up your morning with an overnight oats recipe that’s filled with superfood ingredients.  Hemp seeds, maca powder, cinnamon and berries provide you with a boost of nutrition so that you can start your day right.

This overnight oats recipe makes one serving. However, feel free to multiply what it calls for so that you can have healthy breakfasts ready to grab-and-go all week long. Gather your desired number of mason jars and add dry rolled oats, hemp seeds, maca powder and nonfat milk to each jar. Shake the jars well and refrigerate them overnight. When you’re ready to enjoy your healthy breakfast, simply top the oats with your favorite berries and grab a spoon.

One serving of these Superfood Overnight Oats contains 268 calories and counts as one SmartCarb, one PowerFuel and two Extras on the Nutrisystem program. Now that you have more time in your morning, make sure to log your oatmeal in the NuMi app. Keep track of your meals, snacks, water and weight loss with ease!

Use up your oats with these other delicious oatmeal recipes:

If you don’t feel like prepping your own overnight oats recipe, Nutrisystem is here to help! Our Maple Brown Sugar Oatmeal is ready in just a few short minutes.

Start your mornings with easy breakfasts from Nutrisystem. Get started with a weight loss plan today!

Servings: 1

Calories per Serving: 268

On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 2 Extras


  • 1/3 cup rolled oats, dry
  • 2 tsp. hemp seeds
  • 1 tsp. maca powder
  • 1 dash of cinnamon
  • 1 cup nonfat milk
  • 1/4 cup berries


  1. Combine all ingredients except for the berries in a mason jar or container.
  2. Top with lid and shake.
  3. Refrigerate overnight. Top with berries.
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