Healthy Homemade Peach Iced Tea Recipe

Recipe posted in: Without Nutrisystem Shakes, Shakes, Smoothies & Drinks
Fresh Homemade Peach Iced Tea

As the temperature rises and the sun shines brighter, we all yearn for something refreshing to quench our thirst. Something that not only hydrates us but also offers a burst of natural sweetness with every sip. Well, look no further because today, we’ll be sharing an exquisite recipe for the perfect summer beverage: Healthy Homemade Peach Iced Tea!

This delightful drink is a symphony of flavors that will instantly transport you to the sun-drenched orchards of Georgia, famous for their juicy peaches. It’s a heavenly blend of nature’s bounty, the intense sweetness of ripe peaches, and the subtle bitterness of tea leaves, all harmoniously blended into a glass of pure refreshment.

But there’s more to this Peach Iced Tea than just its irresistible taste. This beverage is not only a thirst quencher during those scorching summer days, it’s also a healthier alternative to the sugar-laden drinks that are so easily available. We’re using fresh peaches for their natural sweetness and stevia, a plant-based sweetener that’s free from calories.

So, are you ready to dive into the world of homemade iced teas? Stick around as we unravel the secrets behind this delectable and healthy summer drink. It’s easy to prepare, full of health benefits, and most importantly, it’s unbelievably delicious. Trust us, after one sip, you won’t want summer to end!

If you’re on a Nutrisystem weight loss plan, you can log each serving of this Peach Iced Tea counts as one Extra in the NuMi app.

More Ideas for Making Healthy Homemade Iced Tea

Of course, the beauty of making homemade iced tea is that it can be as simple or as creative as you like! So, let’s explore some other fantastic variations of this classic summer drink.

Firstly, why not try swapping out black tea for green tea? Green tea has a lighter and more delicate flavor profile, which beautifully complements the sweet and tangy taste of peaches. Not only does it taste great, but iced peach green tea is also packed with antioxidants, making your beverage even healthier.

But don’t feel limited to just peaches; the world of fruit is vast and varied. For a tropical twist, try using pineapples instead. Pineapple Iced Tea will transport you straight to the beach with its vibrant and refreshing flavor. Or, if you’re a fan of berries, a handful of fresh raspberries or blackberries can add a delightful tartness to balance the sweetness of your iced tea.

And let’s not forget about citrus fruits. Lemons, limes or even grapefruit can provide a zesty kick that’s sure to awaken your taste buds. Imagine sipping on a chilled glass of Lemon Iced Tea while basking in the summer sun – sounds heavenly, doesn’t it?

Another fun idea is to experiment with herbs. Fresh mint leaves, basil or even rosemary can add an intriguing depth of flavor to your homemade iced tea.

Remember, these are just suggestions. The key to a perfect homemade iced tea is to find a combination that suits your palate. So, don’t be afraid to experiment and mix things up. After all, the best part about homemade beverages is that you’re in control of the ingredients. Enjoy the process and have fun crafting your unique version of this beloved summer drink. Happy brewing!

More Healthy Peach Recipes

Check out these other peachy recipes that fit into your weight loss plan:

Servings: 8

Calories per Serving: 26

On Nutrisystem, Count As: 1 Extra


  • 3 black tea bags
  • 6 cups water, divided
  • 4 medium peaches, peeled and sliced (reserve a few slices for garnish)
  • 2 tsp. stevia
  • Ice


  1. Boil 4 cups of water.
  2. Remove the water from the heat and add the tea bags. Let the tea steep for 5 minutes.
  3. Remove the tea bags and let the tea cool on the counter.
  4. Add 2 cups of water, stevia and peeled peaches to a blender. Blend until smooth, then pour the mixture into a pot.
  5. Bring the peach mixture to a boil, then reduce heat to a simmer for 5 minutes.
  6. Remove the peach mixture from the heat and let it cool for 30 minutes.
  7. Sieve the peach mixture into a pitcher. Mix in the tea and refrigerate until cold.
  8. Pour into glasses over ice. Garnish with a peach slice.
Click to rate this recipe!
[Total: 4 Average: 4.8]