3-Step Pumpkin Mousse

Recipe posted in: Flex Meals & Snacks, Snacks, Desserts
pumpkin mousse

October has arrived and we’re all craving a little bit of pumpkin in our lives. In only three steps, you’ll be enjoying this creamy Pumpkin Mousse.

Your favorite fall fruit is featured in this simple dessert. Pumpkin season is in full swing and you need healthy options that fit into your Nutrisystem program. Our Pumpkin Mousse recipe is diet-friendly and only requires three easy steps.

To make your mousse, grab your blender and combine cottage cheese, pumpkin puree, pumpkin pie spice and sugar. Blend this until smooth and pour it into your favorite bowl or cup. Refrigerate your pumpkin mousse for at least 15 minutes to allow it to stiffen. Once it has firmed up, top it with light whipped topping, a pinch of cinnamon and crushed pecans. Feel free to swap out the pecans with another nut or seed that you enjoy! Pumpkin seeds would be a perfect addition and fit into your pumpkin theme.

Helpful Hint: Make sure to use unsweetened pumpkin puree, not canned pumpkin pie filling!

One serving of this Pumpkin Mousse contains 203 calories and counts as one PowerFuel, one SmartCarb and one Extra on the Nutrisystem program. While you’re enjoying your creamy dessert, make sure to log it in the NuMi app! Keeping track of your meals and snacks can help you reach your goals. NuMi is the perfect tool to go with your Nutrisystem program.

Craving more pumpkin? Check out these other Nutrisystem-approved recipes:

If you want to lose weight while enjoying healthy meals and snacks, get started with a Nutrisystem weight loss plan today!

Superfood Spotlight: The Power of Pumpkin

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Servings: 1

Calories per Serving: 203

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb and 1 Extra


  • ½ cup 1% cottage cheese
  • ½ cup pumpkin puree, unsweetened
  • ½ tsp. pumpkin pie spice
  • 1½ tsp. sugar
  • 2 Tbsp. light whipped topping
  • 1 tsp. pecans, chopped
  • 1 pinch cinnamon


  1. Place cottage cheese, pumpkin puree, pumpkin pie spice and sugar in a blender. Blend until smooth.
  2. Pour into a cup and let refrigerate for at least 15 minutes to stiffen.
  3. Top with whipped topping, cinnamon and crushed pecans.
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