100-Calorie Pumpkin Muffins

Recipe posted in: Breakfasts, Flex Meals & Snacks, Snacks, Snacks, Desserts

As fall arrives, we’re all eagerly anticipating the arrival of pumpkin spice and homemade baked goods. With our 100-calorie Pumpkin Muffin recipe, we’re combining these two seasonal favorites into a guilt-free treat that will satisfy your cravings. There’s nothing quite like the aroma of warm pumpkin muffins filling the kitchen, bringing with it a sense of comfort and coziness.

A Healthy Pumpkin Muffin Recipe

Pumpkin season is finally here, and it’s the perfect time to indulge in this beloved autumn staple. So why not put that leftover canned pumpkin puree and pumpkin pie spice to good use?

Our easy muffin recipe is not only delicious but also fits seamlessly into your healthy diet. Made with just nine wholesome ingredients and following three simple steps, these flourless Pumpkin Muffins are a breeze to bake, even for beginners in the kitchen.

What sets these pumpkin muffins apart is their use of fiber-rich old fashioned rolled oats, along with the perfect balance of baking soda, honey, unsweetened almond milk, eggs and vanilla extract. Each bite is a delightful blend of flavors and textures, making them a nutritious and scrumptious choice for breakfast or a midday snack.

So go ahead and treat yourself to these delectable muffins while nourishing your body with wholesome ingredients! Embrace the essence of fall with our irresistible Pumpkin Muffins. Get your fill of pumpkin goodness and savor each bite as you embrace the spirit of autumn. Happy baking!

Enjoying Pumpkin Muffins on Nutrisystem

This recipe makes a dozen Pumpkin muffins. Each muffin clocks in at 100 calories and counts as one SmartCarb and one Extra on the Nutrisystem plan.

Complete this Flex breakfast with some PowerFuels, such as a glass of skim milk, low-fat Greek yogurt or a serving of walnuts. Have some Extras to spare for the day? You can top your muffin with cream cheese, butter or even some pumpkin seeds for added crunch.

More Delicious Baked Goods

Ready to whip up some more healthy baked goods? Check out these other delicious ideas:

Craving some magnificent muffins but don’t feel like baking? You’ll love the sweet breakfast muffins from the Nutrisystem breakfast menu!

Reach your weight loss goals with a convenient meal delivery service! Nutrisystem sends perfectly portioned meals and snacks directly to your door. Get started with a weight loss plan today!

Servings: 12 (1 serving = 1 muffin)

Calories per Serving: 100

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Ingredients:

  • 2 cups old fashioned rolled oats, dry
  • 2 tsp. baking soda
  • ¼ cup honey
  • 1 ½ cup pumpkin puree
  • 1 Tbsp. pumpkin pie spice
  • ¼ cup unsweetened almond milk
  • 2 eggs
  • 1 egg white
  • 1 tsp. vanilla extract

Directions:

  1. Place oats into a food processor and blend until flour-like consistency. Pour into a mixing bowl and stir in baking soda. Set aside.
  2. Place remaining ingredients into the food processor and blend until well incorporated. Stir into the oat flour mixture.
  3. Pour the batter into a greased or lined muffin tin. Bake at 350°F for 20-25 minutes.
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