3-Ingredient Sweet Potato Oatmeal Muffins

Recipe posted in: Flex Meals & Snacks, Snacks, Sides, Snacks, Desserts

These 3-Ingredient Sweet Potato Oat Muffins aren’t just unbelievably easy to make… they’re unbelievably tasty, too! We suggest whipping up a big batch of them over the weekend so you have plenty to enjoy all week long. They are great for those busy mornings when you just need to grab-and-go. Plus, all you need to make them is a sweet potato, some rolled oats and maple syrup. Warning: You may want to double up the recipe. Muffins this tasty were meant to be shared!

Looking for some other breakfast baked goods for those on-the-go mornings? Try these healthy muffin recipes from The Leaf Weight Loss Blog:

Servings: 5 (1 serving = 1 muffin)

Calories per Serving: 127

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra


  • 1 medium sweet potato
  • 1 cup rolled oats
  • ¼ cup maple syrup


  1. Preheat oven to 350 degrees F and spray a muffin pan with zero-calorie cooking spray.
  2. Slice sweet potato in half then heat in microwave for 10 – 12 minutes (until tender).
  3. Scoop sweet potato into small bowl then use a fork to mash.
  4. Add in the rolled oats and maple syrup, and mix.
  5. Divide mixture among five muffin molds.
  6. Bake for 15-20 minutes or until golden.
  7. Let cool to set.
Click to rate this recipe!
[Total: 88 Average: 3.7]