Pumpkin Overnight Oats

Recipe posted in: Breakfasts, Flex Meals & Snacks, Main Courses
Pumpkin Overnight Oats with yogurt, cranberries and pecans

As the leaves begin to turn and the air takes on a crisp edge, one’s taste buds naturally gravitate towards the warm, comforting flavors of fall. Among these, pumpkin stands as a quintessential ingredient, not only for its delightful taste but also for its remarkable nutritional benefits. Loaded with vitamins, fiber, and antioxidants, this vibrant orange squash infuses our Pumpkin Overnight Oats recipe with a healthful boost.

Imagine harnessing the power of this superfood in a breakfast recipe that requires minimal preparation and provides maximum flavor. Pumpkin Overnight Oats recipe provides all of that, creating a perfect symphony of nutrition and convenience. This delectable dish offers all the goodness of pumpkin paired with the wholesome benefits of oats, creating a hearty breakfast that fuels the body and satiates the palate.

Overnight oats are a revelation for those bustling through the fast-paced rhythm of fall. With the demands of work, school and seasonal activities, mornings can often be a whirlwind. The beauty of this Pumpkin Overnight Oats recipe lies in its simplicity and practicality. A few minutes of preparation the night before results in a ready-to-devour breakfast the next morning.

This fall, let the joy of a nutritious, delicious breakfast be an effortless affair. The Pumpkin Overnight Oats recipe is a testament to the belief that a healthy, satisfying meal need not be a time-consuming endeavor. It’s a celebration of the season’s best produce, promising a taste of autumn in every bite, and a wonderful start to those busy fall mornings.

On a Nutrisystem weight loss plan? You can log each serving of this recipe as two SmartCarbs, one PowerFuel and one Extra in your NuMi app journal.

More Healthy Pumpkin Recipes

Servings: 2

Calories per Serving: 260

On Nutrisystem, Count As: 2 SmartCarbs, 1 PowerFuel and 1 Extra


  • ¼ cup pure pumpkin puree
  • ½ cup unsweetened almond milk
  • 1 Tbsp. maple syrup
  • 1 tsp. pumpkin pie spice
  • ¼ tsp. cinnamon
  • 2 tsp. chia seeds
  • ½ cup old fashioned oats
  • ½ cup nonfat plain Greek yogurt
  • 2 Tbsp. pecans
  • 2 Tbsp. dried cranberries


  1. Mix together the pumpkin puree, almond milk, maple syrup, pumpkin pie spice and cinnamon.
  2. Stir in the chia seeds and oats.
  3. Divide the mixture into two jars or containers. Seal and refrigerate overnight.
  4. When ready to serve, top with yogurt, pecans and dried cranberries.
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