Skinny Spinach Dip

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Snacks
10 Appetizer Recipes That Won’t Destroy Your Diet

This lightened up version of a dip-lover’s classic is so full of flavor, your guests won’t know it’s diet-friendly. Serve this Skinny Spinach Dip with crunchy veggies for happy—and healthy—dipping!

We recommend serving your dip with one cup of non-starchy vegetables, such as baby carrots, celery sticks or sliced cucumber rounds. This would add about 25 additional calories to the total. You could also serve your dip with a SmartCarb like whole grain crackers.

Try these other spinach recipes to help control those cravings.

Servings: 6

Calories per Serving: 122

On Nutrisystem, Count As: 1 PowerFuel and 1 Vegetable


  • 6 cups fresh baby spinach. steamed
  • 1.5 cups non-fat plain Greek yogurt, drained
  • ½ cup pine nuts
  • 2 Tbsp. garlic, minced
  • ¼ cup thinly sliced scallions
  • 1 Tbsp. fresh dill, minced
  • 1 Tbsp. fresh lemon juice
  • ½ cup red bell pepper, chopped


  1. Drain spinach then chop and add to medium bowl.
  2. Combine remaining ingredients.
  3. Season as desired.
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