Skinny Spinach Dip

Recipe posted in: Flex Meals & Snacks, Snacks, Appetizers, Snacks
10 Appetizer Recipes That Won’t Destroy Your Diet

This lightened up version of a dip-lover’s classic is so full of flavor, your guests won’t know it’s diet-friendly. Serve this Skinny Spinach Dip with crunchy veggies for happy—and healthy—dipping!

Try these other spinach recipes to help control those cravings.

Servings: 6

On Nutrisystem, Count As: 1 PowerFuel and 1 Vegetable


  • 6 cups fresh baby spinach. steamed
  • 1.5 cups non-fat plain Greek yogurt, drained
  • ½ cup pine nuts
  • 2 Tbsp. garlic, minced
  • ¼ cup thinly sliced scallions
  • 1 Tbsp. fresh dill, minced
  • 1 Tbsp. fresh lemon juice
  • ½ cup red bell pepper, chopped
  • Carrot and celery sticks or cucumber rounds for serving


  1. Drain spinach then chop and add to medium bowl.
  2. Combine remaining ingredients.
  3. Season as desired.
  4. Serve with vegetables.
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