Tempura Shrimp and Vegetables

Recipe posted in: Flex Meals & Snacks, Lunches & Dinners, Main Courses
tempura shrimp

Delicious and succulent shrimp is mixed with nutritious and juicy vegetables to make this simple, five-ingredient (three extra ingredients if you are making the delicious sriracha dip!) Tempura Shrimp and Vegetables dish. It is so easy (and tasty) you may want to consider making this a regular go-to for your weekly menu.

When we say simple, we mean simple. This dish is as easy (and tasty) as it gets. In a large bowl, you will combine flour, egg and seltzer, and then simply dip your veggies and shrimp into the mixture you created. Pop the dipped veggies and shrimp into the oven for about 30 minutes, and you have a delicious and healthy version of Tempura Shrimp and Veggies. To kick things up a notch, create the delicious dipping sauce with just THREE simple ingredients of nonfat Greek yogurt, sriracha and rice wine vinegar.

Don’t forget to log your daily food intake each day! The Tempura Shrimp and Vegetables recipe counts as one PowerFuel, one SmartCarb, one Vegetable and one Extra. Be sure to log to log this, along with all of your food, water and activity on your NuMi app. Studies have shown that those that keep track of their daily intake lose more weight—so get logging! You can log your Tempura Shrimp and Vegetables in the NuMi app right here. >

Looking for another shrimp recipe to spice up your healthy menu for the week? Try our healthy recipe for Shrimp Scampi with Zucchini Pasta. It’s delicious, bursting with flavor, and you get your pasta fix the healthy way with these perfectly spiralized zucchini noodles. Get the Shrimp Scampi with Zucchini Pasta recipe right here! >

Looking for something sweet to top off your meal and satisfy your sweet craving? Be sure to check out our Gluten-Free Chewy Ginger Cookies recipe by clicking below.

Gluten-Free Chewy Ginger Cookies

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Servings: 4

Calories per Serving: 243

On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and 1 Extra


  • 2 cups vegetables (green beans, broccoli, sliced zucchini, etc.)
  • 1 lb shrimp, peeled
  • 1 cup whole wheat flour
  • ¾ cup seltzer
  • 1 egg
  • ¼ cup plain nonfat greek yogurt
  • 1 Tbsp. sriracha
  • 1 tsp. rice wine vinegar


  1. Preheat oven to 375 F.
  2. In a large bowl, combine flour, egg and seltzer. If too thick, add seltzer; if too thin, add flour.
  3. Dip vegetables and shrimp, one by one, into batter until well coated. Allow some excess to drop off and add them to a parchment-lined baking sheet.
  4. Bake for 30 minutes, then broil on high for 1-2 minutes until brown.
  5. Combine Greek yogurt, sriracha and rice wine vinegar to create sriracha dip.
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