Cheese Lover? 30 Cheesy Foods to Add to Your Menu

Article posted in: Nutrisystem
cheesy foods. nutrisystem pizza

Americans love their cheese. The United States Department of Agriculture estimates that people in the U.S. increased their consumption of cheese in the last four decades from about 11 pounds per person per year to about 33.5 pounds, particularly Italian-style cheeses such as mozzarella, Parmesan and provolone. Cheesy foods are the ultimate guilty pleasure.

But it doesn’t have to be a guilt-ridden indulgence. Cheesy foods can be an excellent source of calcium, which is vital for strong bones and teeth. But it can also be bad because cheese is a pretty serious source of fat and calories. That’s probably why, when you’re trying to lose weight, cheese doesn’t often make it to the menu.

But on Nutrisystem, you don’t have to give up cheese. In fact, you have the option of 30 different meal ideas—from breakfasts to snacks—whose first, last or middle name is cheese.

Healthier Comfort Food: 10 Homemade Mac and Cheese Recipes

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Check out 30 of our cheesy foods that are sure to satisfy all of your cheesy cravings:

1. Canadian Style Turkey Bacon, Egg and Cheese Muffin >

Canadian Style Turkey Bacon, Egg and Cheese Muffin

Cheesy foods to start your day? You bet! This egg and cheese muffin is so delicious, you’re going to wonder why some fast food restaurants haven’t stolen the idea to lure in more weight-conscious customers. Egg whites tend to be less calories, while turkey Canadian bacon and a slice of melty American cheese are super satisfying. It clocks in at just 160 calories, but with all this hearty flavor, it’s sure to satisfy you right up until lunch time.

2. Turkey Ham and Cheese Omelet >

Turkey Ham and Cheese Omelet

Another one of our favorite cheesy foods, this breakfast omelet is as tasty as the kind you order at the diner, but leaves the guilt at home. Two kinds of cheese—Swiss and cheddar—are tucked into this egg white omelet filled with savory turkey ham. This hearty breakfast has 12 grams of filling protein but only packs 90 calories. There’s nothing like lean protein and cheesy eggs to start the morning!

3. Loaded Mashed Potato >

Loaded Mashed Potato

Cheese and potatoes are the perfect pair in this loaded lunch! Featuring a blend of tangy cheddar and blue cheeses with crunchy bacon bits, our Loaded Mashed Potato is comfort food made easy. It contains 190 calories, 10 grams of protein and three grams of fiber.

4. Pepperoni Pizza Melt >

Pepperoni Pizza Melt

When you see the word “melt,” you know it’s going to be cheesy. A seasoned bread crust wraps around a generous amount of savory pepperoni and mozzarella cheese in a zesty tomato sauce. Only 220 calories with six grams of fiber and 12 grams of protein, this mid-day meal will keep your taste buds AND your waistline happy.

5. Four Cheese Melt >

Four Cheese Mel

Made for cheese lovers and vegetarians, this convenient lunch option has Parmesan, cheddar and mozzarella cheeses wrapped in a whole grain crust—and it’s only 240 calories of satisfying goodness.

6. Chicken Mozzarella Melt >

Chicken Mozzarella Melt

You may recognize this combo as a cheesy chicken parm sandwich, without all the fat and minus the breading. There’s still tender chicken, tomatoes, melty Parmesan and mozzarella cheeses. Taking the place of breading is a seasoned whole grain wrap. Only 220 calories, it supplies six grams of fiber and 11 grams of protein.

7. Steak and Cheese Melt >

Steak and Cheese Melt

The famous Philly cheesesteak gets a makeover with this hearty sandwich that is filled with grilled steak, onions and peppers, swimming in a sea of creamy, savory provolone and mozzarella cheeses and tucked into a seasoned, whole grain roll. It’s only 230 calories and supplies six grams of fiber and 12 grams of protein. This Philly cheesesteak sandwich will leave you wondering if you aren’t actually in the City of Brotherly Love.

8. Broccoli and Cheese Melt >

Broccoli and Cheese Melt

Are you a fan of cheese and broccoli soup? With all the flavor of your favorite soup tucked into a whole grain pastry pocket, this is a powerhouse lunch supplying 11 grams of protein and five grams of dietary fiber at only 210 calories. It’s vegetarian-friendly, too. So, give this cheesy broccoli melt a try.

9. White Cheddar Mac and Cheese >

White Cheddar Mac and Cheese

Let’s face it: Mac and cheese is at the top of most cheese lovers’ lists as the favorite go-to of cheesy foods. It doesn’t get much cheesier than mac and cheese. The noodles are tender and nestled in a creamy white cheddar cheese sauce. At 220 calories, it supplies 10 grams of protein and three grams of fiber. Pro tip: Up the fiber by adding a serving of your favorite non-starchy vegetable like broccoli, cauliflower or spinach.

10. Spinach and Cheese Pretzel Melt >

Spinach and Cheese Pretzel Melt

You don’t have to kiss pretzels and cheese goodbye when you’re on Nutrisystem. This portable pretzel pocket is stuffed with mozzarella, fontina, parmesan and spinach. It has 12 grams of protein and four grams of fiber which makes it filling, but clocks in at only 230 calories.

11. Three Cheese Chicken >

Three Cheese Chicken

The creamy cheese sauce makes this meal of tender chicken, curly pasta, savory tomatoes and broccoli even more delicious. For only 200 calories, you get 10 grams of protein and four grams of fiber with a delicious dose of flavor in this cheesy chicken pasta.

12. Cheddar Broccoli Rice >

Cheddar Broccoli Rice

The cream sauce is made from cheese, buttermilk and real butter that wraps around rice and broccoli, supplying 10 grams of protein and four grams of fiber. Feel free to add even more cheesy broccoli to make this 200-calorie lunch even more satisfying.

13. Garlic Cheese Flatbread >

Garlic Cheese Flatbread

Our whole wheat flatbread is topped with a light, buttery garlic sauce and a sprinkle of cheese. This Italian-style dish is the perfect base for all of your favorite pizza toppings. It has 10 grams of protein and is only 250 calories. Serve with a mixed green side salad or top it with some non-starchy veggies for more fiber.

14. Four Cheese Manicotti >

Four Cheese Manicotti

This Italian-inspired dinner is a decadent as it sounds. Tender pasta is filled with ricotta, parmesan and romano cheeses and covered in a tangy tomato and red bell pepper sauce. We top it all off with melty mozzarella. There’s a whopping 14 grams of protein in one 250-calorie serving.

15. Mac and Cheese >

Mac and Cheese

Craving classic cheesy comfort food? Stock up on our frozen Mac and Cheese dinner! This cheesy dish features elbow macaroni pasta with a velvety, smooth cheddar cheese sauce. It’s sure to be one of your new favorites!

16. Vegetable Lasagna >

Vegetable Lasagna

When we say vegetables, we mean vegetables. In between layers of cheesy lasagna noodles and four cheeses, you’ll find corn, peas, pinto beans, spinach, carrots and onions. For 220 calories, you also get 10 grams of protein and three grams of fiber.

17. Italian Sausage and Turkey Pepperoni Pizza >

Italian Sausage and Turkey Pepperoni Pizza

This pizza is a customer favorite! That’s because of its savory turkey pepperoni and sausage, Italian tomato sauce and melted cheese on a thick crust. You bake it yourself so it tastes pizzeria style. All that for only 260 calories, plus it supplies 15 grams of filling protein. Make this cheesy pepperoni pizza one of your favorites today.

18. Margherita Pizza >

Margherita Pizza

This bake-it-yourself pizzeria classic is topped with mozzarella cheese, marinara sauce, basil and fire-roasted tomatoes. Holding it all up? A crispy whole grain crust. High in protein (22 grams!), it supplies four grams of fiber for only 230 calories.

19. Artichoke & Spinach Stuffed Chicken Breast >

Artichoke & Spinach Stuffed Chicken Breast

Cut into this tender, seasoned chicken breast stuffed with artichokes, spinach and a blend of delicious cheeses. It’s only 190 calories but has a whopping 17 grams of protein.

20. Ravioli Formaggio >

Ravioli Formaggio

There’s Romano and ricotta cheese stuffed into these tender raviolis. They’re nestled in a hearty tomato sauce flavored with onion, garlic and a blend of traditional Italian spices. Only 290 calories, it has three grams of fiber and 14 grams of protein. Great for vegetarian cheese lovers.

21. Lasagna With Meat Sauce >

Lasagna With Meat Sauce

This easy, cheesy lasagna is all about the cheese. There are three different kinds tucked between layers of thick pasta ribbons and filled with loads of veggies, including pinto beans and spinach and covered with a rich, satisfying meat sauce. There are 15 grams of protein and four grams of fiber in this serving which comes in at only 260 calories.

22. Thick Crust Pizza >

Thick Crust Pizza

Cheesy pizza on a diet? Yes! There are only 230 calories in this tasty pie, which features a thick, hearty crust and tomato sauce. Of course, we can’t forget the cheese! Grated mozzarella cheese is the star of the show. It contains 10 grams of protein and is ready to enjoy in minutes!

23. Ravioli With Meat Sauce >

Ravioli With Meat Sauce

Ricotta, mozzarella and Romano cheeses are packed into these ravioli, which are topped with a filling meat sauce. Only 220 calories, this delicious dish has an astounding 14 grams of protein and four grams of fiber.

24. Chicken Fettucine Alfredo >

Chicken Fettucine Alfredo

When you see the word “Alfredo,” you can expect a dish that pairs the two distinct hard and sharp Italian cheeses, Parmesan and Romano. What you don’t expect is to have cheesy Alfredo dish that’s only 220 calories—and that includes the tender pieces of chicken and cheesy pasta. This creamy dish has an awesome 18 grams of protein and two grams of fiber.

25. Mac & Cheese with Turkey Sausage >

Mac & Cheese with Turkey Sausage

Mac and cheese gets an extra boost with tasty pieces of turkey sausage in a creamy cheddar cheese sauce. No guilt though: It’s only 240 calories and has 16 grams of protein. This cheesy mac and cheese with savory sausage is just what you’re looking for.

26. Chicken Alfredo >

Chicken Alfredo

Chicken pieces and penne pasta are coated with a creamy, cheesy Alfredo sauce for 240 calories worth of deliciousness and 17 grams of protein. This easy cheese sauce pasta is sure to fill you up and keep you satisfied.

27. Chicken Parmesan >

Chicken Parmesan

Imagine if you could enjoy your favorite comfort food meal made diet-friendly! That’s this cheesy, classic Italian dish, which is only 270 calories with 17 grams of protein and six grams of fiber. Stock up on our Chicken Parmesan for delicious dinners all week long! It’s sure to become one of your favorite cheesy foods.

28. White Cheddar Popcorn >

White Cheddar Popcorn

Cheesy foods also mean cheesy snacks! Cheese lovers don’t always want their favorite treat in the molten state. This cheesy popcorn is coated with real cheddar cheese and savory spices. One snack bag is only 140 calories and very filling, with five grams of protein and three grams of fiber.

29. Cheese Puffs >

Cheese Puffs

Another one of our favorite cheesy foods is this delicious (and crunchy) snack. Perfectly portioned at 150 calories so you don’t overdo it, you get a flavorful dose of cheddar cheese with a satisfying crunch. You also get seven grams of protein.

30. Carrot Cake >

Carrot Cake

We’re finishing up this list of cheesy menu items with a sweet snack that’s filled with cream cheese frosting! This soft-baked Carrot Cake is only 130 calories but packs in five grams of protein and three grams of fiber. Satisfy your sweet tooth and your cheese cravings with one delicious dessert.

Ready to check out our full menu? View all of our delicious foods here >

Looking to make your own delicious dish? Try some of our cheesiest recipes below: