FAQ
Tired of the same hum-drum sandwich for lunch? Look no further than this delicious three-step Turkey Panini! Quick and easy to make, this savory meal is sure to become a staple in your weekly meal rotation.
This simple Turkey Panini sandwich is complete with a creamy mustard spread to create an on-the-go lunch or dinner that’s packed with flavor and healthy ingredients. Complemented by sweet apple slices and melty Gouda cheese, it’s the epitome of sweet and savory satisfaction!
Not only does this panini taste great, but it also fits perfectly into any healthy diet plan. It can easily be customized to your liking! So get ready for an incredibly tasty experience in just three short steps!
How to Make a Turkey Panini (In Just 3 Steps!)
Warm up the panini maker or fire up the stove or grill—this recipe can be made with any of the three. To start, thoroughly mix ground mustard and Greek yogurt to create the creamy spread. On one slice of the bread, spread the mustard mixture and stack cheese, turkey, apple slices and arugula.
Top with the other slice of bread and cook your sandwich to crispy perfection. If using the panini maker, press the lid down and cook for a few minutes until crispy.
If you’ve opted to use the stovetop, grease a heated skillet with nonstick spray and place the panini in the center. Press the top of the sandwich with another pan or plate and push down on the sandwich for a few minutes. Flip, then press the other side for a few minutes.
Lastly, if you’re cooking up your panini on a grill, spray both sides of the sandwich with nonstick spray. Place the sandwich on the preheated grill and cook each side for a few minutes until it’s crispy.
Logging Your Turkey Panini
This Turkey Panini recipe yields one sandwich, but you can easily double or triple the recipe if you’re cooking for more than yourself! On your Nutrisystem meal plan, each panini counts as one SmartCarb, two PowerFuels and half of a Vegetable serving.
Clocking in at just 293 calories, this Turkey Panini is a menu must-try for bust weekdays and on-the-go nights. To ensure you’re staying on track with your weight loss goals, log each Turkey Panini in the NuMi app. NuMi is our easy-to-use food tracker app.
Learn all about losing weight with NuMi by checking out 12 Reasons Downloading the NuMi App Will Help You Lose Weight! >
More Healthy Panini Recipes
We’ve got plenty of other sandwich recipes to add to your Flex menu. Check out Skinny Sandwich Recipes for a Flex Meal Win! >
Want to lose weight enjoying delicious breakfasts, lunches and dinners? Get started with Nutrisystem today!
Servings: 1
Calories per Serving: 293
On Nutrisystem, Count As: 1 SmartCarb, 2 PowerFuels and ½ Vegetables
Ingredients:
- 1 whole wheat sandwich thin
- 2 oz. deli turkey, low sodium
- 1 slice gouda cheese
- 3 thin apple slices
- 1 tsp. stone ground mustard
- 1 tsp. nonfat plain Greek yogurt
- 1 handful arugula
Directions:
- Panini Maker
- Combine mustard and yogurt together.
- On once slice of bread, spread mustard mixture. Top with cheese, turkey, apple slices and arugula, and top with other slice of bread.
- Place assembled sandwich in a preheated panini press. Press lid down and allow to cook for a few minutes until crispy.
- Stove
- Combine mustard and yogurt together.
- On once slice of bread, spread mustard mixture. Top with cheese, turkey, apple slices and arugula, and top with other slice of bread.
- Grease a heated skillet with nonstick spray and place assembled sandwich in the center. Lay another pan, plate or lid on top of the sandwich. Weigh down with heavy objects or just push down on the surface of the sandwich. Cook for a couple minutes until crispy and flip and cook for a couple minutes.
- Grill
- Combine mustard and yogurt together.
- On once slice of bread, spread mustard mixture. Top with cheese, turkey, apple slices and arugula, and top with other slice of bread.
- Spray both sides of sandwich with nonstick spray. Place sandwich on preheated grill and cook on each side for a few minutes, until crispy.
