Air Fryer Baked Eggs

Recipe posted in: Breakfasts, Flex™ Meals & Snacks, Snacks
air fryer baked eggs

If you don’t have an air fryer yet, you’re going to want to purchase one ASAP to whip up this breakfast. Start your day off with a four-step recipe that packs in the protein—all thanks to these easy-to-make Air Fryer Baked Eggs.

Heat up your air fryer, grab two ramekins, and be prepared to be whisked away to breakfast bliss. This simple recipe can be whipped up with a few ingredients you most likely have lying around the kitchen already. To make these Air Fryer Baked Eggs, simply combine rosemary, thyme, parsley and pepper in a bowl. Crack a large egg into each ramekin and sprinkle with spinach, onion and mixed seasonings. Bake the eggs for just over five minutes. Like your eggs a little less dippy? Just keep them in the air fryer for an extra minute or two!

This recipe is a delicious and healthy breakfast that fits perfectly into your Nutrisystem meal plan. Clocking in at just 81 calories per serving and counting as one PowerFuel on your Nutrisystem meal plan, these Air Fryer Baked Eggs are a must-try addition to your Flex menu. And to ensure you’re staying on track with your weight loss goals, log each serving in the NuMi App. NuMi is our easy-to-use food tracker app that makes our weight loss meal plan even easier. Who knew losing weight could be this simple? Learn more about the many benefits of using NuMi by checking out 12 Reasons Downloading the NuMi App Will Help You Lose Weight >

Stay on track with a few more of our favorite Nutrisystem-approved breakfast recipes:

Want to lose weight enjoying delicious breakfasts, lunches, dinners and snacks? Nutrisystem’s got a plan that will work for you! Click here to learn more >

Servings: 2

Calories per Serving: 81

On Nutrisystem, Count As: 1 PowerFuel


  • 2 large eggs
  • Handful of spinach, chopped thinly
  • ¼ onion, diced
  • ¼ teaspoon rosemary
  • ¼ tsp. thyme
  • ¼ tsp. parsley
  • Pepper to taste


  1. Preheat air fryer to 350 degrees F. Spray two ramekins with nonstick spray.
  2. Combine herbs and seasoning in a small bowl.
  3. Crack egg into each ramekin. Sprinkle spinach, onion and seasoning mixture over the eggs.
  4. Bake the eggs for 5-8 minutes or until the eggs have cooked to desired consistency.